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Sun 17th Nov 2024 at 4:36pm by Bright Strider

Bike > General
  • rain
  • cold
  • Time
    16:47
  • Miles
    2.98
  • Mph
    10.7
  • Cals
    179
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    601
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.98mi - 16:47(5:38/mi) 106/136bpm [596b/mi] 179cal
16:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 5.97 78 65-107 784 1/1
0.25 2:13 58 7.77 102 95-106 787 2/0
0.38 2:46 33 13.58 101 94-110 446 0/0
0.50 3:16 30 14.99 114 111-116 456 1/0
0.63 3:42 25 17.85 112 109-116 377 0/1
0.75 4:06 24 18.69 109 108-109 350 2/0
0.88 4:34 28 15.90 113 112-115 426 0/4
1.00 5:03 29 15.58 119 117-120 458 0/3
1.13 5:32 29 15.27 121 121-122 475 0/2
1.25 6:03 30 14.89 124 123-125 500 1/0
1.38 6:33 30 15.03 125 123-125 499 2/0
1.50 7:10 37 12.01 124 116-126 620 0/1
1.63 7:41 31 14.32 112 110-115 469 0/1
1.75 8:08 27 16.88 115 114-115 409 0/1
1.88 8:34 26 17.25 114 113-115 396 0/2
2.00 8:59 25 17.80 118 116-119 398 0/1
2.13 9:26 26 17.23 119 118-121 414 2/0
2.25 9:51 26 17.39 122 121-123 421 5/0
2.38 10:21 29 15.34 124 123-126 485 0/2
2.50 10:53 32 13.95 130 126-134 559 1/1
2.63 11:23 30 14.89 134 132-135 540 0/1
2.75 11:53 29 15.26 123 118-129 484 0/0
2.88 12:24 31 14.51 114 106-120 471 0/0
2.98 16:46 4:22 1.47 88 77-101 3580 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:43 3:26 More
    1km 2:09 3:27 More
    Mile 3:41 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:34 6:03
    20km 1:16:15 6:08
    15 miles 1:33:05 6:12
    20 miles 2:06:16 6:19
    40km 2:38:59 6:24
    25 miles 2:39:58 6:24
    42km 2:47:25 6:25
    50 miles 5:33:31 6:40
    56 miles 6:16:05 6:43
    100 miles 11:35:22 6:57
    112 miles 13:04:07 7:00
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