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Sun 17th Nov 2024 at 3:16pm by Snail

Walk > General
  • Time
    1:15:31
  • Miles
    2.38
  • Min/mi
    31:44
  • Stride(cm)
    51
  • Cals
    299
  • Cadence
    100
  • BPM
    69
  • %MHR
    34.6
  • B/mi
    2193
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 29:37(18:24/km) 66/100bpm [1215b/km] 116cal 36/61rpm
2) 1.61km - 33:07(20:35/km) 72/94bpm [1482b/km] 135cal 37/80rpm
3) 0.61km - 12:44(20:58/km) 68/93bpm [1426b/km] 48cal 30/77rpm
4) 0km - 3(0/km) 86/86bpm [INFb/km]
29:37 33:07 12:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 36:24 36:24 +1 36:24 67 49-100 2439 73 0-110 43/42
2.00 1:09:27 33:03 33:11 71 48-94 2356 78 0-158 55/53
2.37 1:22:12 12:45 +1 33:51 69 55-92 2336 61 0-154 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.2% 23:29
    28 5.6% 28:23
    27 9.8% 45:44

  • Cadence Distribution

    100 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:30 More
    800m 11:41 23:31 More
    1km 15:03 24:13 More
    Mile 26:28 26:28 More
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