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Fri 15th Nov 2024 at 12:46pm by redpanda

Run > General

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Time
1:27:07
Miles
6.27
Min/mi
13:54
Pacing
66.4%
WAVA
39.48
Stride(cm)
71
Cals
863
Cadence
163
Asc(m)
218
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 144cal 4.43/6.74mph
2) 1mi - 15:41(15:41/mi) 124cal 3.83/5.99mph
3) 1mi - 14:27(14:27/mi) 135cal 4.15/6.66mph
4) 1mi - 11:41(11:41/mi) 145cal 5.13/6.64mph
5) 1mi - 12:03(12:03/mi) 138cal 4.98/6.68mph
6) 1mi - 14:14(14:14/mi) 143cal 4.22/7.03mph
7) 0.27mi - 5:28(20:22/mi) 34cal 2.94/6.85mph

13:33 15:41 14:27 11:41 12:03 14:14 5:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:14	162 110-190	9/6
0.50	7:21	3:02	12:09	175 118-186	15/4
0.75	10:16	2:55	11:40	176 118-188	9/14
1.00	13:33	3:17	13:09	174 116-184	15/3
1.25	17:20	3:47	15:07	159 112-240	20/6
1.50	21:43	4:23	17:33	159 118-180	12/1
1.75	24:46	3:03	12:11	169 84-180	13/4
2.00	29:14	4:28	17:52	165 118-178	10/7
2.25	32:27	3:13	12:53	163 118-182	12/8
2.50	36:15	3:48	15:11	155 98-180	11/12
2.75	40:05	3:51	15:23	165 84-184	11/7
3.00	43:43	3:38	14:31	153 84-184	13/4
3.25	46:27	2:43	10:54	180 170-186	11/15
3.50	49:46	3:20	13:20	171 86-186	7/18
3.75	52:36	2:49	11:17	179 170-190	13/22
4.00	55:21	2:46	11:03	179 170-184	16/8
4.25	58:08	2:46	11:05	176 168-182	7/22
4.50	1:01:10	3:03	12:11	163 108-184	2/23
4.75	1:03:52	2:42	10:48	179 174-182	0/29
5.00	1:07:24	3:32	14:07	171 84-198	1/22
5.25	1:10:49	3:25	13:41	169 112-186	5/17
5.50	1:13:40	2:51	11:22	175 120-236	7/16
5.75	1:17:17	3:37	14:27	154 108-184	19/1
6.00	1:21:40	4:23	17:31	133 110-186	22/0
6.25	1:26:47	5:08	20:32	138 102-182	17/0
6.27	1:27:06	19	17:34	150 118-182	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	8.9%	21:11
44	4.5%	15:30
20	5.0%	12:48
14	7.8%	14:33
11	4.5%	11:16
10	4.9%	11:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.7	175	5.7	1:11:08	12:30
Walk	18.0	114	0.6	15:43	27:09
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.52%	More
800m	5:21	10:45	40.11%	More
1km	6:42	10:47	41.73%	More
Mile	11:12	11:12	42.56%	More
5k	38:15	12:19	43.57%	More
5 miles	1:06:03	13:13	41.19%	More
10k	1:25:26	13:45	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	38.31
5km	41:23	13:19	40.27
5M	1:08:32	13:42	39.70
10km	1:26:17	13:53	39.48
10M	2:22:53	14:17	39.30
Half	3:10:14	14:31	38.55
20M	4:57:55	14:54	38.75
Mara	6:36:38	15:08	38.55

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