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Sun 17th Nov 2024 at 2:14pm by mariolanza

Run > General
  • Time
    52:07
  • Miles
    6.15
  • Min/mi
    8:28
  • Pacing
    93.9%
  • WAVA
    62.20
  • Stride(cm)
    109
  • Cals
    733
  • Cadence
    174
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1437
  • Asc(m)
    174
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 151/172bpm [1354b/mi] 115cal 6.69/7.6mph
2) 1mi - 8:25(8:25/mi) 159/174bpm [1338b/mi] 115cal 7.13/7.39mph
3) 1mi - 8:38(8:38/mi) 173/188bpm [1494b/mi] 125cal 6.95/7.41mph
4) 1mi - 8:20(8:20/mi) 182/194bpm [1517b/mi] 121cal 7.2/7.93mph
5) 1mi - 8:11(8:11/mi) 183/191bpm [1498b/mi] 119cal 7.33/7.53mph
6) 1mi - 8:13(8:13/mi) 181/189bpm [1488b/mi] 119cal 7.3/7.68mph
7) 0.15mi - 1:22(9:12/mi) 182/188bpm [1675b/mi] 19cal 6.52/7.45mph
8:58 8:25 8:38 8:20 8:11 8:13 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 129 107-144 1221 183 168-214 15/0
0.50 4:34 2:12 8:49 154 139-162 1357 172 166-176 10/7
0.75 6:51 2:17 9:08 158 148-172 1442 172 170-176 12/14
1.00 8:59 2:08 8:32 162 157-166 1381 172 162-176 11/11
1.25 11:07 2:09 8:34 156 151-161 1337 173 172-176 8/7
1.50 13:16 2:08 8:32 157 153-162 1341 173 172-178 9/6
1.75 15:19 2:04 8:15 159 154-163 1311 174 172-176 4/8
2.00 17:24 2:05 8:18 162 153-173 1345 174 172-176 9/7
2.25 19:35 2:11 8:44 167 160-172 1459 173 166-178 9/10
2.50 21:45 2:11 8:42 168 166-171 1462 173 168-178 7/4
2.75 23:55 2:10 8:39 179 166-188 1548 172 168-176 9/15
3.00 26:02 2:07 8:27 180 176-183 1522 174 172-176 9/4
3.25 28:06 2:04 8:17 178 173-183 1475 175 172-178 7/5
3.50 30:12 2:06 8:23 184 180-190 1542 174 172-178 6/15
3.75 32:18 2:07 8:26 180 175-185 1519 173 168-178 21/19
4.00 34:22 2:03 8:13 185 178-194 1522 175 172-180 7/8
4.25 36:28 2:06 8:24 186 182-191 1562 173 168-178 10/13
4.50 38:30 2:03 8:10 185 182-190 1512 174 170-178 15/13
4.75 40:31 2:01 8:03 182 177-185 1464 174 172-178 15/7
5.00 42:33 2:02 8:08 177 170-183 1439 174 172-176 5/13
5.25 44:31 1:58 7:52 178 174-181 1401 175 174-178 13/17
5.50 46:38 2:07 8:30 180 173-187 1529 173 164-178 10/12
5.75 48:46 2:07 8:29 183 181-188 1554 173 168-176 7/8
6.00 50:46 2:00 8:02 183 180-186 1469 175 172-176 15/12
6.15 52:08 1:22 9:14 180 170-188 1662 172 168-176 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.0% 10:04
    14 4.5% 8:12

  • Cadence Distribution

    174 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.1 52:07 8:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.50% More
    800m 3:58 7:58 53.55% More
    1km 4:57 7:58 55.81% More
    Mile 8:02 8:02 58.45% More
    5k 25:37 8:15 62.52% More
    5 miles 41:44 8:21 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 61.81
    5km 25:16 8:08 63.37
    5M 41:51 8:22 62.55
    10km 52:41 8:29 62.16
    10M 1:27:15 8:44 62.18
    Half 1:56:10 8:52 61.39
    20M 3:01:55 9:06 62.12
    Mara 4:02:12 9:15 62.22
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