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Sun 17th Nov 2024 at 1:35pm by Icoopland

Run > General
  • Time
    2:44:04
  • Miles
    16.01
  • Min/mi
    10:15
  • Pacing
    79.5%
  • WAVA
    49.04
  • Stride(cm)
    93
  • Cals
    1885
  • Cadence
    170
  • BPM
    155
  • %MHR
    77.7
  • B/mi
    1592
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 146/157bpm [1439b/mi] 118cal 6.09/6.62mph
2) 1mi - 10:15(10:15/mi) 158/162bpm [1618b/mi] 130cal 5.86/6.32mph
3) 1mi - 12:06(12:06/mi) 150/164bpm [1815b/mi] 131cal 4.96/6.07mph
4) 1mi - 9:28(9:28/mi) 158/165bpm [1496b/mi] 119cal 6.34/7.18mph
5) 1mi - 9:43(9:43/mi) 158/161bpm [1535b/mi] 122cal 6.18/6.41mph
6) 1mi - 10:50(10:50/mi) 150/161bpm [1624b/mi] 115cal 5.54/6.66mph
7) 1mi - 9:37(9:37/mi) 158/161bpm [1519b/mi] 120cal 6.24/6.49mph
8) 1mi - 9:35(9:35/mi) 159/162bpm [1523b/mi] 120cal 6.26/6.59mph
9) 1mi - 9:35(9:35/mi) 161/166bpm [1544b/mi] 120cal 6.26/6.78mph
10) 1mi - 11:29(11:29/mi) 150/165bpm [1722b/mi] 107cal 5.23/6.59mph
11) 1mi - 9:44(9:44/mi) 161/166bpm [1566b/mi] 119cal 6.17/6.7mph
12) 1mi - 9:40(9:40/mi) 161/166bpm [1557b/mi] 115cal 6.21/6.91mph
13) 1mi - 10:33(10:33/mi) 155/167bpm [1635b/mi] 105cal 5.69/6.97mph
14) 1mi - 11:14(11:14/mi) 157/169bpm [1762b/mi] 116cal 5.34/6.59mph
15) 1mi - 10:24(10:24/mi) 161/168bpm [1674b/mi] 118cal 5.77/6.57mph
16) 1mi - 9:58(9:58/mi) 160/171bpm [1595b/mi] 110cal 6.02/7.24mph
17) 0.01mi - 4(7:31/mi) 169/170bpm [1269b/mi] 7.99/6.35mph
9:51 10:15 12:06 9:28 9:43 10:50 9:37 9:35 9:35 11:29 9:44 9:40 10:33 11:14 10:24 9:58 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 135 88-150 1311 169 148-176 19/5
1.00 9:52 5:01 10:01 153 148-156 1533 175 170-180 23/16
1.50 14:52 5:00 10:01 156 154-158 1562 177 176-180 25/19
2.00 20:07 5:14 10:29 159 151-161 1666 177 176-184 25/19
2.50 25:52 5:45 11:30 156 137-164 1795 162 122-182 17/15
3.00 32:12 6:21 12:41 142 127-161 1802 153 124-182 16/4
3.50 37:04 4:51 9:43 160 154-165 1554 177 174-180 27/10
4.00 41:41 4:37 9:14 155 153-158 1431 177 172-188 9/35
4.50 46:32 4:51 9:42 158 155-161 1532 177 174-180 14/22
5.00 51:23 4:52 9:44 158 152-161 1537 178 176-190 13/20
5.50 57:24 6:00 12:00 145 126-161 1741 156 122-188 11/14
6.00 1:02:13 4:50 9:39 156 153-159 1506 179 176-186 13/16
6.50 1:07:00 4:47 9:35 158 155-160 1513 179 176-186 11/13
7.00 1:11:50 4:50 9:39 159 155-160 1534 179 170-190 11/13
7.50 1:16:38 4:48 9:35 159 157-162 1525 179 178-182 8/11
8.00 1:21:25 4:47 9:34 159 157-161 1521 179 178-182 12/8
8.50 1:26:14 4:49 9:39 161 155-164 1553 179 174-182 14/15
9.00 1:31:00 4:46 9:32 161 158-165 1535 178 154-184 6/7
9.50 1:37:43 6:43 13:25 142 130-165 1906 146 96-180 19/13
10.00 1:42:29 4:46 9:32 161 158-165 1536 179 176-184 12/10
10.50 1:47:11 4:42 9:23 162 161-166 1520 180 178-182 11/12
11.00 1:52:12 5:02 10:04 159 154-164 1600 175 134-182 12/14
11.50 1:57:09 4:57 9:53 158 144-163 1562 169 122-180 17/14
12.00 2:01:53 4:44 9:27 163 159-166 1541 180 178-184 3/10
12.50 2:07:48 5:55 11:50 148 130-167 1751 148 106-184 18/12
13.00 2:12:26 4:38 9:16 161 158-166 1493 177 148-182 14/15
13.50 2:17:13 4:48 9:36 164 162-169 1573 177 116-182 14/16
14.00 2:23:39 6:25 12:51 152 135-165 1953 153 118-180 14/14
14.50 2:28:20 4:41 9:23 161 151-167 1510 177 172-186 20/16
15.00 2:34:03 5:43 11:25 157 136-168 1794 158 128-180 14/18
15.50 2:38:51 4:48 9:37 160 139-167 1537 175 166-188 20/20
16.00 2:44:06 5:15 +5 10:30 160 141-171 1680 165 96-190 19/17
16.01 2:44:11 5 9:19 170 169-170 1584 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 12:56
    24 1.4% 9:53

  • Cadence Distribution

    170 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 177 14.9 2:23:41 9:39
    Walk 12.4 127 1.1 20:19 18:14
    Still 0.1 - - 6 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.54% More
    800m 4:22 8:47 44.42% More
    1km 5:33 8:55 45.56% More
    Mile 9:09 9:09 46.94% More
    5k 29:46 9:35 49.09% More
    5 miles 49:05 9:49 48.47% More
    10k 1:01:02 9:49 48.67% More
    10 miles 1:40:06 10:01 49.06% More
    Half 2:12:57 10:09 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.41
    5km 28:13 9:05 51.77
    5M 47:01 9:24 50.60
    10km 59:23 9:33 50.03
    10M 1:38:59 9:54 49.61
    Half 2:12:16 10:06 48.75
    20M 3:28:21 10:25 49.04
    Mara 4:38:26 10:38 48.93
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