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Sun 17th Nov 2024 at 3:12pm by Snoot

Walk > Dog Walking
  • Time
    17:38
  • Miles
    0.46
  • Min/mi
    38:20
  • Stride(cm)
    41
  • Cals
    75
  • Cadence
    103
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    3089
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

1) 0.46mi - 17:38(38:33/mi) 81/101bpm [3123b/mi] 75cal 24/76rpm
17:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 51:31 79 71-85 4069 115 98-152 1/2
0.13 6:04 2:51 45:33 78 74-84 3553 96 80-112 1/3
0.19 8:23 2:19 37:03 80 71-96 2964 101 88-108 0/3
0.25 10:19 1:56 30:51 92 84-100 2839 95 86-102 2/0
0.31 11:40 1:21 21:41 88 85-91 1907 109 96-114 1/3
0.38 14:43 3:03 48:53 83 74-93 4057 102 92-108 4/2
0.44 16:57 2:13 35:35 71 54-85 2527 104 80-116 2/0
0.46 17:39 42 35:12 77 73-82 2711 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Cadence Distribution

    103 avge / 152 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:16 20:26 More
    200m 2:58 23:51 More
    400m 6:54 27:46 More

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