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Sun 17th Nov 2024 at 3:25pm by iezopen

Run > General

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Time
41:07
Miles
5.06
Min/mi
8:08
Pacing
85%
WAVA
55.34
Stride(cm)
121
Cals
770
Cadence
164
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 5:30(0/mi)
2) 0mi - 5:05(0/mi)
3) 0mi - 4:52(0/mi)
4) 0mi - 4:58(0/mi)
5) 0mi - 5:01(0/mi)
6) 0mi - 4:54(0/mi)
7) 0mi - 5:01(0/mi)
8) 0mi - 5:05(0/mi)
9) 0mi - 39(0/mi)

5:30 5:05 4:52 4:58 5:01 4:54 5:01 5:05 39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	121 76-176	222/13
0.50	4:29	2:07	8:26	142 82-176	6/12
0.75	6:29	2:00	8:00	160 78-182	9/10
1.00	8:35	2:06	8:22	168 158-182	11/6
1.25	10:38	2:03	8:14	167 158-186	8/12
1.50	12:36	1:57	7:50	168 154-180	6/6
1.75	14:32	1:56	7:45	169 160-182	10/13
2.00	16:33	2:01	8:03	168 154-182	6/7
2.25	18:27	1:54	7:37	169 164-180	6/14
2.50	20:30	2:03	8:11	168 86-186	6/5
2.75	23:05	2:36	10:23	167 124-182	8/10
3.00	25:05	2:00	8:00	169 164-184	15/13
3.25	27:08	2:02	8:10	169 162-184	15/7
3.50	29:04	1:56	7:46	170 162-184	13/12
3.75	31:04	2:00	8:00	169 152-186	9/9
4.00	33:04	2:00	7:58	170 166-184	15/11
4.25	35:09	2:05	8:20	167 152-182	12/8
4.50	37:06	1:58	7:50	169 156-184	11/14
4.75	39:24	2:18	9:13	167 128-180	11/9
5.00	41:24	1:59	7:57	170 162-188	10/8
5.06	41:51	27	7:57	171 166-188	2/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	5.9%	8:25

Cadence Distribution
164 avge / 188 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	4.8	39:13	8:07
Walk	4.8	86	0.2	2:00	8:54
Still	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.64%	More
800m	3:48	7:40	47.85%	More
1km	4:47	7:41	49.81%	More
Mile	7:45	7:45	52.52%	More
5k	25:14	8:07	54.83%	More
5 miles	41:11	8:14	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:31	7:53	56.44
5M	40:36	8:07	55.38
10km	51:07	8:14	54.88
10M	1:24:39	8:28	54.71
Half	1:52:42	8:36	53.92
20M	2:56:29	8:49	54.56
Mara	3:54:58	8:58	54.65

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