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Sun 17th Nov 2024 at 3:27pm by cwebbee

Run > General

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Time
26:01
Miles
3.11
Min/mi
8:22
Pacing
53.5%
WAVA
58.97
Stride(cm)
108
Cals
318
Cadence
177
BPM
131
%MHR
76.6
B/mi
1095
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 132/147bpm [1090b/mi] 100cal 7.26/8.1mph
2) 1mi - 8:22(8:22/mi) 134/146bpm [1120b/mi] 101cal 7.18/7.6mph
3) 1mi - 8:30(8:30/mi) 138/148bpm [1172b/mi] 106cal 7.06/7.62mph
4) 0.11mi - 54(8:21/mi) 141/143bpm [1178b/mi] 11cal 7.18/7.26mph

8:16 8:22 8:30 54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	116 90-142	943	175 110-188	0/7
0.25	3:16	2:15 +1:19	18:03	115 78-135	2075	173 124-184	2/4
0.38	4:20	1:04	8:33	127 103-143	1085	182 178-188	4/1
0.50	5:24	1:04	8:33	139 133-142	1188	180 178-186	0/4
0.63	6:27	1:03	8:23	143 139-145	1200	181 178-184	6/1
0.75	7:29	1:02	8:16	143 142-144	1181	182 178-188	15/8
0.88	9:22	1:53 +50	15:03	137 100-147	2063	169 118-186	9/16
1.00	10:24	1:02	8:15	126 107-140	1040	182 178-188	6/4
1.13	12:10	1:46 +41	14:07	131 119-144	1850	175 116-184	15/2
1.25	13:14	1:04	8:31	136 126-144	1158	181 178-184	13/7
1.38	15:25	2:11 +1:11	17:29	122 93-146	2133	177 114-188	13/8
1.50	16:33	1:08	9:00	133 119-142	1198	182 178-186	10/17
1.63	17:33	1:00	8:00	142 141-145	1135	180 180-182	2/4
1.75	19:12	1:39 +37	13:14	133 116-145	1759	170 116-184	3/12
1.88	20:23	1:11 +9	9:28	125 116-133	1183	182 180-188	15/6
2.00	21:24	1:01	8:09	142 135-145	1156	183 180-188	6/10
2.13	23:21	1:57 +54	15:35	123 102-145	1917	174 120-190	8/10
2.25	24:53	1:33 +28	12:20	135 123-143	1666	176 116-186	12/5
2.38	25:55	1:01	8:11	123 120-128	1006	182 178-188	4/2
2.50	26:56	1:01	8:08	135 128-141	1097	182 178-188	4/17
2.63	27:58	1:03	8:21	145 142-148	1211	182 180-184	6/8
2.75	29:04	1:06	8:47	145 143-146	1273	181 178-184	10/11
2.88	30:05	1:01	8:10	144 143-144	1176	182 180-188	8/13
3.00	31:14	1:09	9:13	143 141-145	1319	181 180-186	9/13
3.11	32:09	55	8:24	142 140-143	1192	181 176-184	14/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	12.0%	9:07
16	7.4%	8:41
14	11.1%	19:05
14	5.3%	13:46
12	7.6%	8:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.8	181	3.1	25:37	8:23
Walk	19.8	117	0	6:23	3:13:06
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.15%	More
800m	4:04	8:11	50.07%	More
1km	5:06	8:13	51.98%	More
Mile	8:51	8:51	50.88%	More
5k	32:08	10:20	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	25:59	8:22	59.04
5M	43:02	8:36	58.18
10km	54:11	8:43	57.76
10M	1:29:44	8:58	57.71
Half	1:59:28	9:07	56.95
20M	3:07:05	9:21	57.63
Mara	4:09:04	9:30	57.72

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