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Sun 17th Nov 2024 at 9:46am by Deadbeat

Run > Run-Walk
  • Time
    5:55:15
  • Miles
    19.91
  • Min/mi
    17:51
  • Pacing
    86.1%
  • WAVA
    30.77
  • Stride(cm)
    76
  • Cals
    2165
  • Cadence
    118
  • BPM
    110
  • %MHR
    60.5
  • B/mi
    1964
  • Asc(m)
    185
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 16:17(16:17/mi) 97/125bpm [1580b/mi] 112cal
2) 1mi - 16:07(16:07/mi) 106/138bpm [1709b/mi] 116cal
3) 1mi - 16:30(16:30/mi) 100/124bpm [1650b/mi] 106cal
4) 1mi - 16:51(16:51/mi) 103/120bpm [1735b/mi] 110cal
5) 1mi - 15:55(15:55/mi) 108/146bpm [1718b/mi] 100cal
6) 1mi - 16:23(16:23/mi) 114/137bpm [1868b/mi] 121cal
7) 1mi - 17:25(17:25/mi) 106/128bpm [1847b/mi] 109cal
8) 1mi - 17:11(17:11/mi) 115/129bpm [1976b/mi] 103cal
9) 1mi - 17:12(17:12/mi) 110/123bpm [1893b/mi] 106cal
10) 1mi - 17:16(17:16/mi) 109/120bpm [1881b/mi] 105cal
11) 1mi - 18:32(18:32/mi) 111/120bpm [2056b/mi] 105cal
12) 1mi - 17:16(17:16/mi) 117/140bpm [2021b/mi] 106cal
13) 1mi - 17:42(17:42/mi) 119/141bpm [2107b/mi] 117cal
14) 1mi - 18:38(18:38/mi) 114/121bpm [2125b/mi] 109cal
15) 1mi - 19:43(19:43/mi) 114/124bpm [2249b/mi] 116cal
16) 1mi - 18:09(18:09/mi) 117/146bpm [2124b/mi] 109cal
17) 1mi - 19:57(19:57/mi) 111/137bpm [2215b/mi] 101cal
18) 1mi - 19:25(19:25/mi) 110/118bpm [2135b/mi] 103cal
19) 1mi - 19:43(19:43/mi) 111/119bpm [2189b/mi] 107cal
20) 0.91mi - 19:01(20:59/mi) 108/119bpm [2266b/mi] 104cal
16:17 16:07 16:30 16:51 15:55 16:23 17:25 17:11 17:12 17:16 18:32 17:16 17:42 18:38 19:43 18:09 19:57 19:25 19:43 19:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:16 16:16 16:16 97 80-125 1578 125 88-162 27/15
2.00 32:24 16:08 16:08 108 96-137 1743 125 108-164 21/15
3.00 49:21 16:57 +27 16:57 100 84-122 1695 123 106-160 11/11
4.00 1:06:14 16:52 16:52 102 82-120 1720 120 108-158 5/28
5.00 1:22:40 16:27 +33 16:27 109 83-145 1792 127 80-164 29/7
6.00 1:39:03 16:23 16:23 114 99-137 1868 122 100-178 12/21
7.00 1:56:29 17:25 17:25 105 88-128 1830 119 106-182 14/25
8.00 2:13:40 17:11 17:11 115 103-129 1976 122 108-160 5/13
9.00 2:31:14 17:34 +22 17:34 109 87-123 1916 117 108-124 4/8
10.00 2:48:29 17:16 17:16 108 92-120 1864 115 108-122 6/6
11.00 3:07:01 18:31 18:31 111 100-119 2056 115 108-172 10/13
12.00 3:24:18 17:17 17:17 117 106-140 2022 122 106-160 11/10
13.00 3:42:29 18:11 +29 18:11 120 104-140 2182 119 86-248 15/7
14.00 4:01:07 18:39 18:39 114 103-121 2126 113 98-120 16/6
15.00 4:20:51 19:43 19:43 114 104-123 2248 108 86-118 26/3
16.00 4:39:01 18:10 18:10 117 102-145 2125 121 100-160 22/32
17.00 4:58:58 19:58 19:58 112 95-137 2236 114 38-156 4/23
18.00 5:18:22 19:23 19:23 109 99-118 2114 112 80-218 10/9
19.00 5:38:06 19:44 19:44 111 101-119 2190 110 98-116 12/12
19.91 5:57:06 19:00 20:59 107 91-119 2245 106 80-118 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.2% 19:25
    21 4.3% 19:02
    15 3.5% 23:08
    14 1.4% 20:27
    14 3.0% 18:03
    12 2.3% 17:32

  • Cadence Distribution

    118 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.7 157 2.5 25:50 11:15
    Walk 91.7 114 17.4 5:29:05 18:52
    Still 0.1 - - 20 -
    Pause 0.5 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 33.35% More
    800m 6:47 13:39 30.50% More
    1km 9:02 14:33 29.85% More
    Mile 15:26 15:26 29.67% More
    5k 50:28 16:14 30.92% More
    5 miles 1:22:27 16:29 30.90% More
    10k 1:42:48 16:33 30.99% More
    10 miles 2:48:20 16:50 31.34% More
    Half 3:44:16 17:07 31.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 30.70
    5km 49:35 15:58 31.47
    5M 1:22:07 16:25 31.03
    10km 1:43:23 16:38 30.82
    10M 2:51:12 17:07 30.81
    Half 3:47:57 17:24 30.41
    20M 5:56:57 17:51 30.77
    Mara 7:55:15 18:08 30.82
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