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Sun 17th Nov 2024 at 3:29pm by The Duckinator

Walk > General
  • Time
    37:36
  • Miles
    1.92
  • Min/mi
    19:35
  • Stride(cm)
    75
  • Cals
    134
  • Cadence
    110
  • BPM
    82
  • %MHR
    42.4
  • B/mi
    1601
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.92mi - 37:36(19:34/mi) 82/97bpm [1605b/mi] 134cal 52/61rpm 3.06/3.74mph
37:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 +1 30:28 90 81-96 2743 107 94-120 3/23
0.13 3:14 1:20 21:12 83 77-94 1760 107 94-112 0/5
0.19 4:31 1:18 20:42 85 77-96 1760 110 106-114 0/9
0.25 5:46 1:15 19:56 83 80-85 1654 109 104-114 4/8
0.31 7:02 1:15 20:08 93 83-97 1872 108 102-112 12/0
0.38 8:13 1:11 18:55 90 86-96 1702 108 104-112 13/1
0.44 9:49 1:36 25:40 82 76-88 2105 109 102-114 5/11
0.50 11:00 1:11 19:00 77 70-89 1462 112 104-114 5/11
0.56 12:15 1:15 20:04 74 69-88 1485 111 108-114 4/8
0.63 13:29 1:14 19:41 83 77-91 1633 110 106-114 8/11
0.69 14:41 1:12 19:14 74 67-83 1423 111 108-114 2/13
0.75 15:57 1:15 20:04 76 71-79 1525 109 106-114 9/7
0.81 17:03 1:07 17:45 83 77-90 1473 115 112-120 3/4
0.88 18:11 1:08 18:12 79 76-82 1438 113 110-114 2/6
0.94 19:22 1:11 18:58 79 77-83 1499 111 106-114 5/7
1.00 20:34 1:11 19:01 80 76-89 1521 111 106-116 5/10
1.06 21:37 1:03 16:48 77 73-80 1293 113 108-120 9/5
1.13 22:42 1:05 17:22 83 80-89 1442 112 108-114 15/6
1.19 23:52 1:10 18:40 85 82-89 1586 110 104-114 10/16
1.25 25:01 1:09 18:23 72 58-86 1323 110 104-112 8/5
1.31 26:11 1:10 18:47 71 62-88 1333 108 102-112 7/7
1.38 27:20 1:08 18:14 84 79-89 1531 109 100-112 4/6
1.44 28:27 1:08 18:01 85 79-90 1532 109 104-112 7/2
1.50 29:35 1:08 18:01 82 78-87 1478 110 104-112 8/3
1.56 30:42 1:07 17:51 82 79-84 1463 110 106-114 21/0
1.63 31:50 1:09 18:20 84 80-89 1540 110 108-114 3/16
1.69 32:56 1:06 17:32 85 81-89 1490 110 108-112 10/3
1.75 34:05 1:09 18:19 85 81-88 1557 111 108-116 4/10
1.81 35:17 1:13 19:21 84 80-88 1626 108 102-112 3/9
1.88 36:35 1:18 20:50 79 75-83 1646 108 92-112 1/6
1.92 37:37 1:02 22:16 81 77-87 1803 109 96-114 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.5% 20:05
    22 17.7% 18:12

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:57 18:01 More
    1km 11:12 18:01 More
    Mile 18:07 18:07 More
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