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Sun 17th Nov 2024 at 3:08pm by Tommy2d

Run > General
  • Time
    35:09
  • Miles
    4.85
  • Min/mi
    7:15
  • Pacing
    90.7%
  • Stride(cm)
    122
  • Cals
    523
  • Watts
    365
  • Cadence
    183
  • BPM
    175
  • B/mi
    1272
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:06/mi) 167/178bpm [1185b/mi] 92/100rpm 377/508W 8.46/10.67mph
2) 1mi - 7:16(7:16/mi) 177/183bpm [1286b/mi] 92/98rpm 361/496W 8.25/11.87mph
3) 1mi - 7:32(7:33/mi) 177/182bpm [1336b/mi] 91/98rpm 360/492W 7.95/10.21mph
4) 1mi - 7:26(7:26/mi) 177/184bpm [1317b/mi] 91/101rpm 357/506W 8.06/11.93mph
5) 0.78mi - 5:48(7:26/mi) 177/184bpm [1316b/mi] 91/101rpm 357/506W 8.06/11.93mph
7:05 7:16 7:32 7:26 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:03 7:03 7:03 167 106-178 1178 184 0-200 378 0-508 30/27
2.00 14:18 7:16 7:16 177 174-183 1287 183 166-196 360 258-496 28/33
2.99 21:50 7:32 7:33 177 173-182 1337 182 160-196 360 226-492 32/22
3.99 29:15 7:25 7:26 177 168-184 1316 182 166-202 357 252-506 27/28
4.77 34:40 5:25 6:57 179 161-186 1245 182 170-196 366 256-504 20/30
4.84 35:03 23 5:33 178 173-184 989 188 184-190 483 464-500 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 7:13
    14 3.0% 7:52
    14 3.0% 7:39
    14 4.0% 7:32
    14 3.0% 7:38
    13 4.0% 7:56

  • Cadence Distribution

    183 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 4.8 35:05 7:14
    Walk 0.1 121 0 2 38:21

  • Power Distribution

    365W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 0.00% More
    800m 3:21 6:44 0.00% More
    1km 4:13 6:48 0.00% More
    Mile 7:00 7:00 0.00% More
    5k 22:29 7:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:36 6:36
    5km 21:55 7:03
    5M 36:18 7:16
    10km 45:42 7:21
    10M 1:15:41 7:34
    Half 1:40:46 7:42
    20M 2:37:49 7:53
    Mara 3:30:06 8:01
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