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Sun 17th Nov 2024 at 3:24pm by AndyS

Bike > Virtual Ride
  • Time
    25:27
  • Miles
    7.11
  • Mph
    16.8
  • FBI
    79.58
  • Cals
    188
  • Watts
    134
  • Cadence
    80
  • BPM
    122
  • %MHR
    76.3
  • B/mi
    437
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Indoor

Notes & Comments

1) 11.45km - 25:27(2:13/km)
25:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:07 1:07 13.49 101 88-111 449 77 64-84 103 62-155 0/0
0.50 1:44 38 23.83 109 107-113 274 83 80-86 118 72-153 0/9
0.75 2:17 32 27.90 115 113-117 247 84 81-88 129 96-158 0/17
1.00 2:50 33 27.12 121 118-124 268 82 75-85 152 122-214 1/3
1.25 3:31 41 21.84 124 122-126 341 81 77-86 143 112-185 0/1
1.50 4:14 43 20.83 121 118-125 349 81 77-83 128 103-169 4/1
1.75 5:03 48 18.67 124 118-128 398 82 76-87 161 118-202 0/2
2.00 5:50 47 19.03 124 120-128 391 87 80-90 113 80-174 5/0
2.25 6:39 49 18.35 127 120-132 415 83 74-95 175 122-239 1/1
2.50 7:28 49 18.26 131 127-133 430 84 81-87 142 99-179 7/1
2.75 8:23 55 16.30 131 128-133 482 78 61-90 165 93-238 0/10
3.00 8:59 36 25.33 131 130-132 310 89 85-95 142 91-175 2/1
3.25 9:42 43 20.92 129 127-130 370 80 73-86 150 120-180 1/2
3.50 10:34 52 17.28 128 126-130 444 82 71-90 144 97-206 1/3
3.75 11:24 50 17.88 129 124-134 433 87 79-93 171 113-251 1/1
4.00 12:12 47 19.02 128 123-134 404 85 79-91 116 66-164 1/0
4.25 13:13 1:01 14.69 125 122-128 511 82 74-92 148 112-223 2/1
4.50 14:02 49 18.34 131 128-133 429 81 70-96 142 104-198 6/0
4.75 15:00 58 15.48 129 127-131 500 76 60-85 151 94-218 7/0
5.00 16:25 1:25 10.57 132 130-134 749 75 62-83 167 129-256 7/0
5.25 17:44 1:19 11.46 135 132-137 707 74 60-88 158 124-236 6/0
5.50 18:38 54 16.66 129 127-132 465 81 74-89 139 94-178 2/0
5.75 19:29 51 17.52 120 116-127 411 78 64-92 104 68-184 0/0
6.00 20:05 35 25.39 122 117-125 288 85 75-98 144 59-207 0/13
6.25 20:37 32 27.93 123 122-124 264 84 79-88 108 72-155 0/13
6.50 21:16 39 22.94 114 110-122 298 71 63-78 93 66-126 1/2
6.75 22:09 53 16.98 107 103-110 378 76 72-80 79 54-106 0/1
7.00 23:02 53 16.88 99 94-107 352 76 74-79 61 44-83 1/1
7.11 23:51 49 8.49 88 72-95 622 69 60-76 76 54-101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.1% 14.3

  • Cadence Distribution

    80 avge / 98 max

  • Power Distribution

    134W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:53 More
    200m 15 2:01 More
    400m 30 2:02 More
    800m 1:04 2:09 More
    1km 1:22 2:12 More
    Mile 2:24 2:24 More
    5k 8:56 2:53 More
    5 miles 16:19 3:16 More
    10k 20:01 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:16 3:44
    20km 47:32 3:49
    15 miles 58:40 3:55
    20 miles 1:20:57 4:03
    40km 1:43:13 4:09
    25 miles 1:43:54 4:09
    42km 1:49:01 4:11
    50 miles 3:45:37 4:31
    56 miles 4:16:07 4:34
    100 miles 8:09:56 4:54
    112 miles 9:16:10 4:58
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