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Sun 17th Nov 2024 at 3:20pm by BrixtonBlade

Run > General

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Time
30:01
Miles
3.62
Min/mi
8:18
Pacing
91.3%
WAVA
54.83
Stride(cm)
107
Cals
414
Cadence
181
BPM
147
%MHR
86.2
B/mi
1222
Asc(m)
208
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 123/140bpm [693b/km] 67cal
2) 1km - 5:11(5:11/km) 145/161bpm [753b/km] 71cal
3) 1km - 5:18(5:18/km) 160/167bpm [848b/km] 76cal
4) 1km - 5:06(5:06/km) 158/166bpm [806b/km] 73cal
5) 1km - 4:46(4:46/km) 154/163bpm [734b/km] 69cal
6) 0.83km - 4:02(4:51/km) 154/166bpm [746b/km] 58cal

5:38 5:11 5:18 5:06 4:46 4:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	93 68-117	890	188 180-194	0/0
0.25	2:22	1:11	9:24	121 118-126	1138	184 176-190	24/5
0.38	3:28	1:05	8:44	131 123-139	1144	186 182-188	23/1
0.50	4:32	1:04	8:33	135 132-139	1155	181 178-184	4/7
0.63	5:39	1:07	8:59	137 134-140	1232	181 178-184	8/5
0.75	6:47	1:07	8:57	153 142-158	1369	180 176-186	5/1
0.88	7:52	1:06	8:45	159 158-161	1392	177 174-180	8/1
1.00	8:55	1:03	8:21	148 136-159	1235	176 172-180	6/0
1.13	9:55	1:00	7:59	129 126-134	1030	176 172-182	3/4
1.25	10:55	1:00	8:02	138 127-149	1108	182 178-188	1/10
1.38	11:58	1:03	8:26	155 150-159	1306	183 176-190	13/11
1.50	12:58	1:00	7:59	158 155-161	1261	182 178-188	19/3
1.63	13:57	59	7:49	158 155-164	1236	182 180-184	7/8
1.75	15:05	1:08	9:05	165 163-167	1498	180 176-184	2/9
1.88	16:16	1:11	9:28	165 162-166	1561	176 174-180	14/7
2.00	17:19	1:03	8:23	166 164-166	1392	180 176-182	7/6
2.13	18:24	1:05	8:41	157 149-164	1362	180 178-180	11/3
2.25	19:24	1:01	8:04	151 150-152	1219	180 178-182	8/7
2.38	20:24	1:00	8:00	158 153-159	1264	181 178-182	5/7
2.50	21:22	58	7:43	158 157-158	1219	181 178-188	2/7
2.63	22:19	57	7:36	156 154-158	1187	181 178-182	3/7
2.75	23:18	59	7:52	159 153-163	1252	182 176-184	18/0
2.88	24:15	56	7:32	157 152-160	1182	178 174-180	3/14
3.00	25:12	58	7:40	147 146-150	1128	179 176-182	3/21
3.13	26:10	58	7:43	150 146-154	1158	181 180-184	17/6
3.25	27:08	58	7:45	155 154-156	1201	182 178-184	5/16
3.38	28:08	1:00	8:01	152 149-155	1219	182 180-184	2/22
3.50	29:07	59	7:53	152 148-156	1199	181 176-186	2/5
3.62	30:03	56	7:31	161 156-166	1209	182 178-188	24/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	7.7%	7:42
22	9.3%	8:25
20	14.6%	9:19
16	3.4%	8:49
13	10.0%	8:26
13	10.8%	9:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.6	30:01	8:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.64%	More
800m	3:48	7:38	48.89%	More
1km	4:44	7:38	51.10%	More
Mile	7:42	7:42	53.60%	More
5k	25:23	8:10	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	25:21	8:10	55.42
5M	42:52	8:34	53.28
10km	54:30	8:46	52.31
10M	1:32:08	9:13	51.10
Half	2:04:08	9:29	49.78
20M	3:18:02	9:54	49.44
Mara	4:26:47	10:11	48.94

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