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Sun 17th Nov 2024 at 3:23pm by AndyS

Bike > wattbike
  • Time
    23:45
  • Miles
    6.13
  • Mph
    15.5
  • Cals
    228
  • Watts
    134
  • Cadence
    79
  • BPM
    122
  • %MHR
    76.4
  • B/mi
    474
  • Surface
    Road

Notes & Comments

1) 7.99km - 18:54(2:22/km) 125/137bpm [296b/km] 194cal 79/96rpm 145/256W
2) 1.88km - 4:51(2:35/km) 111/127bpm [287b/km] 34cal 76/98rpm 91/203W
18:54 4:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:10 1:10 12.88 95 71-110 443 71 56-81 96 62-155
0.50 2:02 52 17.29 109 105-113 378 82 76-85 122 74-156
0.75 2:50 48 18.70 116 113-121 372 84 80-88 136 99-179
1.00 3:42 52 17.24 123 121-125 428 81 75-86 150 114-214
1.25 4:35 53 17.04 122 118-126 430 81 77-85 129 103-163
1.50 5:31 56 16.15 125 120-128 464 82 75-88 159 99-202
1.75 6:24 53 16.94 123 120-128 436 88 81-95 133 81-232
2.00 7:18 54 16.58 130 128-133 470 81 75-87 164 131-197
2.25 8:16 57 15.69 131 127-133 501 77 60-90 164 99-238
2.50 9:06 51 17.70 131 130-132 444 87 75-95 138 93-180
2.75 10:00 53 16.95 129 127-131 457 81 73-89 150 121-198
3.00 10:56 56 15.97 128 126-130 481 82 71-90 142 100-200
3.25 11:50 54 16.53 130 124-134 472 86 80-93 166 97-251
3.50 12:49 59 15.33 126 123-131 493 83 77-92 128 74-185
3.75 13:45 56 15.96 127 122-133 477 84 74-96 152 114-225
4.00 14:44 58 15.46 130 128-132 504 78 69-85 134 93-172
4.25 15:51 1:07 13.39 130 127-133 582 72 60-83 170 133-232
4.50 16:57 1:06 13.66 133 131-137 584 79 66-88 167 131-256
4.75 18:06 1:10 12.92 135 131-137 627 71 58-81 151 126-196
5.00 19:02 56 16.08 129 124-131 481 79 64-89 135 89-162
5.25 19:58 56 16.15 119 116-124 442 81 69-95 113 68-186
5.50 20:48 50 18.18 123 122-125 406 85 75-98 130 81-203
5.75 21:52 1:05 13.93 113 105-122 487 73 63-82 86 54-126
6.00 23:01 1:09 13.02 103 94-109 475 76 72-80 72 47-106
6.13 23:45 44 10.44 94 91-96 540 72 60-78 67 44-101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    79 avge / 98 max

  • Power Distribution

    134W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:59 More
    200m 23 3:03 More
    400m 48 3:12 More
    800m 1:38 3:18 More
    1km 2:05 3:21 More
    Mile 3:24 3:24 More
    5k 11:05 3:34 More
    5 miles 18:45 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:04 4:06
    20km 52:22 4:13
    15 miles 1:04:38 4:19
    20 miles 1:29:10 4:28
    40km 1:53:43 4:35
    25 miles 1:54:27 4:35
    42km 2:00:05 4:36
    50 miles 4:08:33 4:58
    56 miles 4:42:08 5:02
    100 miles 8:59:44 5:24
    112 miles 10:12:41 5:28
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