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Sun 17th Nov 2024 at 2:16pm by EllieJ

Run > General

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Time
1:02:44
Miles
5.27
Min/mi
11:54
Pacing
65.3%
WAVA
47.96
Stride(cm)
74
Cals
438
Cadence
183
BPM
131
%MHR
76.7
B/mi
1561
Asc(m)
481
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 126/149bpm [1770b/mi] 105cal
2) 1mi - 12:55(12:55/mi) 132/149bpm [1706b/mi] 94cal
3) 1mi - 10:21(10:21/mi) 137/149bpm [1418b/mi] 78cal
4) 1mi - 11:12(11:12/mi) 131/148bpm [1467b/mi] 68cal
5) 1mi - 10:33(10:33/mi) 136/153bpm [1436b/mi] 74cal
6) 0.27mi - 3:39(13:42/mi) 134/142bpm [1835b/mi] 19cal

14:03 12:55 10:21 11:12 10:33 3:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:50	114 85-129	1804	171 110-190	56/0
0.50	7:33	3:36	14:24	128 118-139	1843	178 164-198	26/0
0.75	11:13	3:39	14:38	126 113-140	1843	183 124-244	24/14
1.00	14:03	2:50	11:21	139 124-149	1577	190 186-198	46/14
1.25	16:53	2:50	11:20	145 141-149	1644	187 92-198	30/19
1.50	19:34	2:41	10:43	136 131-141	1457	191 180-200	42/13
1.75	23:11	3:37	14:30	127 116-135	1841	174 86-198	17/26
2.00	27:14	4:03 +14	16:11	123 115-132	1990	181 160-194	72/15
2.25	29:59	2:45	11:00	132 127-137	1452	189 180-198	21/11
2.50	32:31	2:32	10:09	138 133-144	1400	193 186-200	10/24
2.75	35:07	2:36	10:24	136 131-145	1414	190 184-200	21/25
3.00	37:35	2:28	9:53	144 139-149	1423	176 94-198	11/10
3.25	40:12	2:36	10:26	138 130-148	1439	185 96-200	13/25
3.50	43:07	2:55	11:42	131 124-139	1532	182 174-192	14/27
3.75	46:03	2:56	11:44	133 129-137	1560	182 94-202	24/27
4.00	50:20	4:17 +1:33	17:09	120 94-137	2057	186 178-200	10/24
4.25	53:08	2:48 +15	11:14	131 124-138	1471	192 180-202	6/48
4.50	55:34	2:26	9:44	143 137-148	1392	191 184-200	12/31
4.75	59:59	4:24 +1:41	17:37	138 98-153	2430	189 180-200	42/32
5.00	1:02:49	2:50	11:21	133 118-144	1509	186 164-204	35/28
5.25	1:06:16	3:27	13:48	134 125-142	1848	176 84-204	7/41
5.27	1:06:28	12	12:29	134 130-137	1672	185 184-188	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	12.8%	14:44
37	29.3%	16:50
35	22.8%	15:26
25	7.8%	11:03
23	8.5%	11:53
23	16.2%	14:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	185	5.2	1:01:02	12:33
Walk	2.4	100	0.1	1:39	14:56
Still	0.1	-	-	4	-
Pause	5.3	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.83%	More
800m	4:52	9:48	46.35%	More
1km	6:15	10:04	47.04%	More
Mile	10:09	10:09	49.17%	More
5k	36:34	11:46	47.68%	More
5 miles	1:02:06	12:25	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	46.34
5km	35:50	11:32	48.65
5M	59:20	11:52	48.02
10km	1:14:42	12:01	47.79
10M	2:03:42	12:22	47.62
Half	2:44:42	12:34	46.76
20M	4:17:55	12:54	47.08
Mara	5:43:23	13:06	46.90

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