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Sun 17th Nov 2024 at 1:27pm by elliot_worth

Walk > General
  • Time
    1:15:40
  • Miles
    2.02
  • Min/mi
    37:28
  • Stride(cm)
    46
  • Cals
    167
  • Cadence
    94
  • BPM
    67
  • %MHR
    38.3
  • B/mi
    2526
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.02mi - 1:15:40(37:26/mi) 67/107bpm [2508b/mi] 167cal 15/80rpm
1:15:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:10 1:10 18:33 73 69-82 1355 0/1
0.13 2:31 1:21 21:37 75 71-79 1621 1/2
0.19 4:29 1:58 31:29 69 64-73 2172 1/3
0.25 6:02 1:33 24:46 70 67-72 1734 2/4
0.31 9:00 2:59 47:40 67 60-81 3193 4/1
0.38 10:35 1:35 25:23 77 71-79 1955 2/1
0.44 12:03 1:28 23:26 75 70-79 1758 2/1
0.50 14:19 2:16 36:13 74 68-80 2680 2/2
0.56 16:01 1:42 27:05 72 67-79 1951 2/4
0.63 17:47 1:46 28:13 66 63-70 1862 1/7
0.69 19:57 2:10 34:47 64 61-68 2226 1/6
0.75 21:25 1:28 23:23 67 62-71 1567 5/1
0.81 23:09 1:44 27:45 64 60-69 1776 4/1
0.88 24:40 1:31 24:16 62 59-66 1504 3/1
0.94 27:16 2:36 41:39 71 59-81 2957 4/1
1.00 29:13 1:57 31:08 78 73-83 2429 2/4
1.06 30:49 1:37 25:46 74 70-81 1907 3/3
1.13 32:25 1:36 25:28 73 70-77 1859 3/3
1.19 34:21 1:56 30:59 73 67-85 2262 2/1
1.25 36:15 1:54 30:30 66 62-82 2013 2/1
1.31 39:03 2:48 44:40 66 59-77 2948 2/2
1.38 43:38 4:35 1:13:15 69 58-99 5055 2/3
1.44 45:59 2:21 37:38 89 69-107 3349 2/2
1.50 48:59 3:00 47:59 67 56-75 3215 2/3
1.56 58:53 9:54 2:38:23 59 47-78 9345 1/1
1.63 1:00:47 1:54 30:27 70 60-81 2132 1/1
1.69 1:02:18 1:31 24:18 62 53-66 1506 2/1
1.75 1:03:47 1:29 23:44 62 60-67 1472 1/1
1.81 1:05:33 1:46 28:21 67 62-84 1900 3/4
1.88 1:44:51 39:18 +37:27 10:28:44 72 56-89 45268 1/2
1.94 1:47:05 2:14 35:45 59 56-62 2109 1/1
2.00 1:50:31 3:26 54:58 58 48-72 3188 1/1
2.04 1:53:08 2:37 1:00:11 60 56-70 3611 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    67 avge / 107 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    13 2.6% 30:27

  • Cadence Distribution

    94 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:19 More
    800m 13:49 27:47 More
    1km 17:29 28:09 More
    Mile 28:58 28:58 More

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