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Sun 17th Nov 2024 at 1:02pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    1:41:35
  • Miles
    4.18
  • Min/mi
    24:18
  • Stride(cm)
    67
  • Cals
    482
  • Cadence
    99
  • BPM
    92
  • %MHR
    53.4
  • B/mi
    2244
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 25:51(25:51/mi) 93/107bpm [2404b/mi] 127cal 37/100rpm
2) 1mi - 23:30(23:30/mi) 97/121bpm [2280b/mi] 110cal 45/101rpm
3) 1mi - 22:57(22:57/mi) 94/118bpm [2158b/mi] 109cal 44/79rpm
4) 1mi - 24:46(24:46/mi) 89/108bpm [2204b/mi] 116cal 38/60rpm
5) 0.18mi - 4:30(25:03/mi) 78/89bpm [1954b/mi] 20cal 40/54rpm
25:51 23:30 22:57 24:46 4:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:07 94 77-103 2454 104 82-200 8/0
0.25 6:17 3:02 24:13 97 93-101 2349 96 86-136 6/0
0.38 8:58 2:40 21:22 90 84-96 1922 99 90-114 3/6
0.50 11:36 2:38 21:04 90 84-104 1897 107 90-130 7/4
0.63 15:10 3:34 28:35 96 87-105 2744 98 90-132 5/4
0.75 20:19 5:09 41:13 95 80-106 3916 96 82-144 5/2
0.88 23:07 2:48 22:24 91 79-103 2039 96 84-102 2/2
1.00 25:50 2:43 21:43 86 81-91 1868 101 96-106 4/5
1.13 29:25 3:34 28:35 83 70-98 2372 100 94-106 0/14
1.25 32:36 3:12 25:32 96 88-100 2452 101 94-112 0/8
1.38 35:44 3:08 25:03 87 85-89 2180 96 90-102 0/15
1.50 38:33 2:49 22:34 97 89-102 2189 102 92-202 0/12
1.63 41:12 2:39 21:11 99 95-105 2098 101 96-106 0/11
1.75 43:57 2:45 21:58 109 104-115 2394 98 92-104 2/7
1.88 46:37 2:40 21:20 113 106-121 2411 100 90-106 16/0
2.00 49:20 2:43 21:47 103 99-106 2243 97 90-106 5/6
2.13 52:06 2:46 22:04 102 100-105 2252 99 94-106 1/2
2.25 55:34 3:28 27:43 102 78-116 2828 101 86-110 5/3
2.38 58:04 2:30 20:03 100 83-116 2005 105 100-110 0/7
2.50 1:00:46 2:42 21:38 97 88-104 2098 99 94-104 3/3
2.63 1:03:35 2:49 22:28 85 81-89 1910 100 88-104 3/2
2.75 1:06:19 2:44 21:53 86 78-93 1883 100 90-104 1/9
2.88 1:09:17 2:58 23:41 82 73-94 1942 98 88-106 3/5
3.00 1:12:17 3:01 24:06 93 87-102 2241 92 82-102 8/0
3.13 1:15:24 3:07 24:53 101 98-104 2514 91 84-102 12/1
3.25 1:18:19 2:55 23:18 99 88-107 2307 93 82-100 4/4
3.38 1:21:26 3:07 24:56 91 83-96 2269 99 94-110 6/1
3.50 1:24:13 2:47 22:18 94 83-101 2097 100 88-114 6/0
3.63 1:29:04 4:51 38:44 87 78-98 3370 102 98-110 3/3
3.75 1:48:37 19:33 +16:50 2:36:24 75 63-86 11730 101 84-114 3/4
3.88 1:51:16 2:40 21:16 82 76-87 1744 108 96-118 3/1
4.00 1:53:53 2:37 20:54 75 70-83 1567 104 98-110 1/5
4.13 1:57:00 3:07 24:56 75 68-86 1870 96 82-106 8/1
4.18 1:58:24 1:24 25:33 86 84-89 2198 97 90-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 23:46
    19 7.4% 22:07
    17 3.2% 24:03
    13 2.1% 28:12
    11 7.2% 26:05

  • Cadence Distribution

    99 avge / 202 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:22 20:51 More
    1km 13:18 21:24 More
    Mile 22:07 22:07 More
    5k 1:14:35 24:00 More
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