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Sun 17th Nov 2024 at 2:30pm by ziggyv

Run > General
  • Time
    27:39
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    93.9%
  • WAVA
    58.54
  • Stride(cm)
    107
  • Cals
    372
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1279
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 131/145bpm [1227b/mi] 118cal
2) 1mi - 8:48(8:48/mi) 149/155bpm [1310b/mi] 120cal
3) 1mi - 8:33(8:33/mi) 157/164bpm [1343b/mi] 121cal
4) 0.11mi - 56(8:29/mi) 161/165bpm [1367b/mi] 13cal
9:22 8:48 8:33 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 99 67-124 955 164 156-166 2/0
0.25 2:23 1:11 9:29 127 124-131 1205 164 158-172 4/0
0.38 3:37 1:13 9:48 131 130-134 1284 163 160-166 1/0
0.50 4:52 1:15 10:02 130 128-131 1305 164 160-166 0/1
0.63 6:00 1:08 9:03 135 130-142 1221 169 166-172 1/0
0.75 7:09 1:09 9:10 141 140-143 1292 169 166-172 2/0
0.88 8:15 1:06 8:46 143 141-145 1254 170 166-172 1/1
1.00 9:21 1:07 8:55 145 144-145 1292 171 168-172 1/1
1.13 10:31 1:09 9:15 146 145-148 1351 169 166-174 2/0
1.25 11:37 1:06 8:48 147 141-152 1293 170 166-176 2/2
1.38 12:44 1:07 8:59 148 146-149 1330 169 166-172 5/0
1.50 13:50 1:05 8:44 149 146-152 1301 169 166-172 0/1
1.63 14:56 1:06 8:50 152 146-155 1343 170 168-172 3/0
1.75 16:00 1:04 8:34 152 151-153 1302 170 168-174 3/0
1.88 17:04 1:04 8:34 150 149-151 1285 171 168-174 0/1
2.00 18:09 1:05 8:39 149 148-150 1289 170 168-172 0/3
2.13 19:16 1:07 8:54 151 148-154 1345 171 168-174 0/2
2.25 20:20 1:04 8:33 153 151-156 1308 171 170-172 1/3
2.38 21:26 1:05 8:44 155 152-158 1353 172 166-176 1/3
2.50 22:29 1:03 8:26 158 157-161 1333 172 170-174 3/1
2.63 23:32 1:03 8:28 159 158-162 1345 172 168-176 0/2
2.75 24:36 1:03 8:26 158 157-160 1331 172 170-178 0/2
2.88 25:37 1:02 8:15 162 160-164 1336 172 170-176 2/0
3.00 26:42 1:05 8:37 160 158-164 1379 173 170-176 0/1
3.11 27:39 57 8:40 161 159-165 1396 172 166-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.50% More
    800m 4:10 8:22 51.37% More
    1km 5:13 8:24 53.40% More
    Mile 8:30 8:30 55.69% More
    5k 27:37 8:53 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 57.08
    5km 27:37 8:53 58.48
    5M 45:44 9:09 57.77
    10km 57:35 9:16 57.41
    10M 1:35:22 9:32 57.44
    Half 2:06:58 9:42 56.72
    20M 3:18:49 9:56 57.39
    Mara 4:24:43 10:06 57.48
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