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Sun 17th Nov 2024 at 10:00am by evanspre

Run > General
  • Time
    1:58:35
  • Miles
    13.23
  • Min/mi
    8:58
  • Pacing
    92%
  • WAVA
    55.25
  • Stride(cm)
    96
  • Cals
    1449
  • Cadence
    187
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1402
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 142/155bpm [753b/km] 62cal 11.31/11.96kmph
2) 1km - 5:10(5:10/km) 152/156bpm [785b/km] 66cal 11.62/12.26kmph
3) 1km - 5:06(5:06/km) 150/155bpm [764b/km] 64cal 11.78/12.26kmph
4) 1km - 5:19(5:19/km) 154/157bpm [818b/km] 67cal 11.3/11.79kmph
5) 1km - 5:30(5:30/km) 155/157bpm [853b/km] 70cal 10.9/11.19kmph
6) 1km - 5:52(5:52/km) 157/166bpm [921b/km] 76cal 10.22/10.81kmph
7) 1km - 5:22(5:22/km) 155/159bpm [831b/km] 67cal 11.19/11.96kmph
8) 1km - 5:01(5:01/km) 154/160bpm [772b/km] 62cal 11.97/13.81kmph
9) 1km - 5:45(5:45/km) 160/167bpm [919b/km] 74cal 10.45/11.46kmph
10) 1km - 4:57(4:57/km) 157/163bpm [778b/km] 63cal 12.11/13.13kmph
11) 1km - 5:21(5:21/km) 156/160bpm [833b/km] 66cal 11.23/12.87kmph
12) 1km - 5:20(5:20/km) 158/161bpm [844b/km] 68cal 11.24/11.89kmph
13) 1km - 5:32(5:32/km) 158/163bpm [873b/km] 70cal 10.86/11.25kmph
14) 1km - 5:36(5:36/km) 160/167bpm [897b/km] 72cal 10.71/11.25kmph
15) 1km - 5:44(5:44/km) 162/167bpm [930b/km] 75cal 10.45/11.08kmph
16) 1km - 5:20(5:20/km) 162/164bpm [863b/km] 69cal 11.27/11.52kmph
17) 1km - 5:16(5:16/km) 163/165bpm [858b/km] 68cal 11.39/11.59kmph
18) 1km - 4:57(4:57/km) 162/166bpm [802b/km] 64cal 12.12/12.77kmph
19) 1km - 4:52(4:52/km) 164/166bpm [798b/km] 63cal 12.33/13.07kmph
20) 1km - 4:58(4:58/km) 165/167bpm [819b/km] 65cal 12.09/12.77kmph
21) 1km - 4:36(4:36/km) 167/170bpm [767b/km] 62cal 13.06/14.08kmph
22) 0.29km - 7:45(26:56/km) 141/175bpm [3797b/km] 36cal 2.23/15.38kmph
5:18 5:10 5:06 5:19 5:30 5:52 5:22 5:01 5:45 4:57 5:21 5:20 5:32 5:36 5:44 5:20 5:16 4:57 4:52 4:58 4:36 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 137 110-154 1169 182 96-188 20/6
1.00 8:31 4:15 8:29 152 150-155 1291 184 182-186 11/6
1.50 12:33 4:02 8:05 151 148-156 1220 187 184-194 3/2
2.00 16:41 4:08 8:16 151 147-155 1249 187 184-190 0/11
2.50 21:00 4:18 8:36 154 151-157 1325 186 182-188 0/2
3.00 25:26 4:26 8:53 155 153-156 1377 185 182-188 3/0
3.50 30:02 4:36 9:11 157 151-166 1443 183 180-186 22/3
4.00 34:42 4:41 9:22 157 153-160 1469 184 180-192 18/9
4.50 38:49 4:06 8:13 153 151-155 1256 188 184-194 5/20
5.00 42:58 4:09 8:18 155 148-164 1288 190 180-198 19/10
5.50 47:34 4:36 9:12 160 155-167 1472 185 178-188 13/5
6.00 51:42 4:08 8:16 157 152-159 1299 188 182-196 9/21
6.50 55:45 4:02 8:05 158 155-163 1277 188 184-196 5/11
7.00 1:00:04 4:19 8:38 156 153-160 1348 185 180-192 11/11
7.50 1:04:22 4:19 8:37 158 155-161 1362 186 180-188 9/9
8.00 1:08:48 4:26 8:52 158 154-163 1401 185 182-190 3/0
8.50 1:13:21 4:32 9:04 159 156-164 1442 184 180-188 14/5
9.00 1:17:52 4:32 9:03 161 156-166 1458 184 180-188 24/8
9.50 1:22:24 4:31 9:03 163 160-167 1474 186 182-190 10/7
10.00 1:26:41 4:18 8:35 162 160-164 1391 187 182-190 6/9
10.50 1:30:56 4:15 8:30 162 161-165 1376 188 186-190 4/10
11.00 1:34:58 4:02 8:05 162 159-163 1308 188 184-192 4/9
11.50 1:38:56 3:57 7:55 164 162-166 1298 185 92-192 6/10
12.00 1:42:50 3:54 7:48 164 163-166 1280 189 186-194 0/11
12.50 1:46:49 3:59 7:58 165 163-167 1314 191 186-196 3/16
13.00 1:50:30 3:41 7:23 167 165-169 1232 195 182-200 2/7
13.23 1:58:36 8:06 35:35 144 121-175 5124 196 100-208 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.6% 9:11
    28 3.2% 9:31
    11 2.9% 8:49

  • Cadence Distribution

    187 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 186 13.2 1:56:51 8:51
    Walk 0.2 95 0 17 8:56
    Still 1.2 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.06% More
    800m 3:27 6:57 56.17% More
    1km 4:24 7:05 57.97% More
    Mile 7:24 7:24 59.23% More
    5k 24:23 7:51 59.88% More
    5 miles 41:15 8:15 57.70% More
    10k 51:54 8:21 57.24% More
    10 miles 1:24:39 8:28 57.61% More
    Half 1:51:01 8:28 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.03
    5km 25:32 8:13 57.20
    5M 42:16 8:27 56.31
    10km 53:14 8:34 55.81
    10M 1:28:08 8:49 55.33
    Half 1:57:21 8:57 54.83
    20M 3:03:46 9:11 54.74
    Mara 4:04:40 9:20 54.95
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