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Sun 17th Nov 2024 at 1:41pm by Skortedman

Walk > General
  • Time
    1:08:32
  • Miles
    3.00
  • Min/mi
    22:51
  • Stride(cm)
    66
  • Cals
    328
  • Cadence
    106
  • BPM
    99
  • B/mi
    2262
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 98/110bpm [2227b/mi] 111cal 46/94rpm
2) 1mi - 21:10(21:10/mi) 99/109bpm [2096b/mi] 100cal 49/57rpm
3) 1mi - 24:39(24:42/mi) 100/119bpm [2470b/mi] 117cal 42/61rpm
22:43 21:10 24:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:40 97 81-107 2878 109 82-118 2/1
0.25 6:20 2:37 20:59 97 93-103 2036 109 106-112 2/1
0.38 9:08 2:48 22:25 98 93-101 2198 108 80-114 0/2
0.50 11:59 2:51 22:47 97 91-102 2210 112 110-116 1/8
0.63 14:27 2:28 19:47 96 93-100 1898 112 108-120 0/15
0.75 17:14 2:47 22:18 99 94-102 2207 114 104-188 1/3
0.88 19:50 2:35 20:41 98 95-102 2027 108 106-110 2/1
1.00 22:43 2:53 23:03 101 97-110 2329 108 100-114 3/2
1.13 25:14 2:31 20:08 100 96-108 2014 108 106-110 2/1
1.25 28:04 2:50 22:40 100 96-104 2266 105 82-114 4/1
1.38 30:41 2:37 20:58 98 94-102 2054 108 102-112 1/1
1.50 33:20 2:39 21:14 98 95-101 2082 107 102-110 2/2
1.63 35:49 2:28 19:48 98 92-103 1940 108 104-112 1/2
1.75 38:17 2:28 19:46 100 98-102 1977 109 106-112 2/3
1.88 41:03 2:46 22:09 99 94-109 2193 107 92-110 1/1
2.00 43:53 2:50 22:38 96 93-100 2173 105 100-110 0/1
2.13 46:30 2:37 20:57 97 92-100 2032 107 88-110 1/2
2.25 49:00 2:30 20:00 99 96-103 1981 108 106-112 3/0
2.38 52:01 3:01 24:12 101 95-108 2443 107 98-122 12/0
2.50 55:10 3:09 25:13 105 98-111 2647 96 82-116 11/1
2.63 58:23 3:13 25:43 106 90-119 2726 96 82-106 4/7
2.75 1:01:36 3:13 25:45 101 89-110 2601 95 88-100 4/1
2.88 1:05:30 3:54 31:08 96 86-104 2989 104 82-112 2/1
3.00 1:08:32 3:02 24:49 94 91-99 2333 105 98-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 23:55

  • Cadence Distribution

    106 avge / 188 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:00 20:06 More
    1km 12:48 20:36 More
    Mile 20:56 20:56 More
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