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Sun 17th Nov 2024 at 10:01am by Mr. K.

Run > Race
  • Time
    2:00:28
  • Miles
    13.15
  • Min/mi
    9:10
  • Pacing
    96.7%
  • WAVA
    56.62
  • Stride(cm)
    101
  • Cals
    1445
  • Watts
    267
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1304
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 129/137bpm [1221b/mi] 102cal 253/W 6.34/6.68mph
2) 1mi - 9:20(9:20/mi) 138/142bpm [1289b/mi] 106cal 265/W 6.42/6.68mph
3) 1mi - 9:14(9:14/mi) 141/145bpm [1301b/mi] 108cal 262/W 6.5/6.78mph
4) 1mi - 9:21(9:21/mi) 140/146bpm [1310b/mi] 109cal 262/W 6.41/6.66mph
5) 1mi - 9:15(9:15/mi) 141/146bpm [1303b/mi] 108cal 263/W 6.49/6.7mph
6) 1mi - 9:14(9:14/mi) 139/146bpm [1283b/mi] 106cal 266/W 6.5/7.08mph
7) 1mi - 8:59(8:59/mi) 142/148bpm [1275b/mi] 107cal 272/W 6.68/7.1mph
8) 1mi - 9:12(9:12/mi) 144/146bpm [1325b/mi] 112cal 268/W 6.52/6.8mph
9) 1mi - 9:09(9:09/mi) 143/148bpm [1309b/mi] 111cal 269/W 6.55/6.78mph
10) 1mi - 9:09(9:09/mi) 143/148bpm [1308b/mi] 110cal 265/W 6.56/6.7mph
11) 1mi - 9:00(9:00/mi) 146/151bpm [1314b/mi] 112cal 271/W 6.67/6.9mph
12) 1mi - 9:00(9:00/mi) 150/155bpm [1350b/mi] 117cal 276/W 6.67/6.99mph
13) 1mi - 8:49(8:49/mi) 154/157bpm [1358b/mi] 119cal 275/W 6.8/7.06mph
14) 0.15mi - 1:18(8:35/mi) 157/159bpm [1348b/mi] 18cal 285/W 6.99/7.1mph
9:28 9:20 9:14 9:21 9:15 9:14 8:59 9:12 9:09 9:09 9:00 9:00 8:49 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:31 125 100-135 1190 172 170-180 253 225-273 8/3
1.00 9:28 4:43 9:25 133 130-137 1253 173 170-176 259 246-281 2/2
1.50 14:07 4:39 9:18 137 132-140 1273 173 170-176 266 233-305 3/5
2.00 18:48 4:42 9:23 138 135-142 1295 173 172-176 263 230-314 6/5
2.50 23:26 4:38 9:16 140 138-144 1297 173 170-176 263 250-285 2/0
3.00 28:02 4:36 9:12 141 137-145 1297 173 170-176 262 208-306 4/6
3.50 32:40 4:37 9:15 142 137-146 1313 174 170-176 267 224-305 6/4
4.00 37:24 4:44 9:28 138 135-142 1307 172 170-176 257 225-279 2/6
4.50 42:00 4:36 9:13 140 135-143 1290 172 170-174 262 249-280 4/3
5.00 46:38 4:38 9:16 141 137-146 1307 172 166-174 265 223-319 4/1
5.50 51:19 4:41 9:22 137 135-140 1283 172 170-174 261 255-265 0/3
6.00 55:52 4:33 9:07 141 135-146 1284 172 170-176 270 254-296 5/2
6.50 1:00:18 4:26 8:51 142 139-143 1257 173 172-176 274 269-288 1/4
7.00 1:04:51 4:33 9:06 143 140-148 1301 174 172-178 271 255-301 4/2
7.50 1:09:27 4:36 9:12 144 140-146 1325 174 172-176 267 252-302 8/6
8.00 1:14:03 4:36 9:12 144 141-146 1325 175 172-176 269 235-299 7/7
8.50 1:18:41 4:38 9:16 143 139-146 1325 174 172-176 268 233-317 6/6
9.00 1:23:13 4:32 9:03 144 140-148 1304 174 172-176 271 250-324 5/4
9.50 1:27:50 4:37 9:14 143 138-147 1321 175 170-176 266 205-314 4/10
10.00 1:32:21 4:31 9:02 143 139-148 1293 174 172-178 263 229-290 6/6
10.50 1:36:52 4:31 9:02 145 142-149 1309 174 172-176 269 263-289 4/3
11.00 1:41:21 4:29 8:58 148 147-151 1328 173 170-176 272 255-287 6/6
11.50 1:45:50 4:29 8:58 149 147-153 1337 173 168-176 273 234-337 3/3
12.00 1:50:21 4:31 9:01 151 147-155 1362 175 174-178 279 262-306 4/1
12.50 1:54:47 4:26 8:52 153 150-155 1358 175 174-176 273 261-283 5/4
13.00 1:59:10 4:23 8:46 154 152-157 1350 175 174-178 277 268-289 2/4
13.15 2:00:28 1:18 8:38 157 155-159 1356 177 176-178 285 267-302 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.1 2:00:27 9:10
    Still 0.0 - - 1 -

  • Power Distribution

    267W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.89% More
    800m 4:19 8:40 46.89% More
    1km 5:25 8:42 48.69% More
    Mile 8:46 8:46 50.98% More
    5k 27:41 8:55 54.95% More
    5 miles 45:01 9:00 55.14% More
    10k 56:09 9:02 55.25% More
    10 miles 1:31:00 9:06 56.39% More
    Half 1:59:55 9:09 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.91
    5km 26:06 8:24 58.29
    5M 43:13 8:39 57.43
    10km 54:25 8:45 57.00
    10M 1:30:07 9:01 56.95
    Half 1:59:59 9:10 56.19
    20M 3:07:53 9:24 56.86
    Mara 4:10:09 9:33 56.95
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