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Sun 17th Nov 2024 at 2:07pm by Blotts Mate

Walk > General

  • Time
    44:53
  • Miles
    2.47
  • Min/mi
    18:10
  • Stride(cm)
    75
  • Cals
    203
  • Cadence
    118
  • BPM
    76
  • %MHR
    45.2
  • B/mi
    1381
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:22/mi) 74/94bpm [1359b/mi] 80cal 57/65rpm
2) 1mi - 18:11(18:11/mi) 78/98bpm [1418b/mi] 85cal 56/62rpm
3) 0.47mi - 8:21(17:38/mi) 74/81bpm [1305b/mi] 38cal 58/62rpm
18:21 18:11 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:25 69 64-72 1202 122 118-124 0/2
0.25 4:27 2:17 18:15 73 70-79 1332 121 106-124 1/2
0.38 6:30 2:03 16:23 72 68-81 1180 123 120-128 1/2
0.50 9:55 3:24 +1:08 27:14 78 69-93 2124 119 106-130 2/1
0.63 12:12 2:18 18:22 69 66-72 1267 118 116-120 1/2
0.75 14:31 2:19 18:32 83 69-90 1539 116 112-118 5/2
0.88 17:00 2:28 19:47 76 71-83 1503 114 110-118 1/1
1.00 19:29 2:30 19:57 73 64-88 1457 114 106-118 0/10
1.13 22:05 2:36 +20 20:45 89 83-97 1847 115 104-122 1/2
1.25 24:30 2:24 19:16 80 71-86 1541 117 114-124 5/0
1.38 26:43 2:14 17:50 72 68-76 1284 118 110-122 6/0
1.50 29:13 2:30 20:00 79 73-85 1580 115 112-118 3/3
1.63 31:26 2:13 17:43 77 74-81 1364 119 116-120 2/4
1.75 33:34 2:08 17:03 74 73-76 1262 120 118-124 5/0
1.88 35:44 2:10 17:23 78 73-83 1356 121 116-124 1/2
2.00 37:59 2:15 17:59 75 72-83 1349 119 118-122 1/2
2.13 40:16 2:16 18:12 70 69-75 1274 117 114-120 0/4
2.25 42:28 2:12 17:34 75 66-81 1317 119 114-122 2/1
2.38 44:40 2:13 17:43 75 71-78 1329 120 116-124 2/1
2.47 46:21 1:41 17:00 75 72-77 1275 122 120-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 97 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.7% 20:03
  • Cadence Distribution

    118 avge / 130 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:41 17:28 More
    1km 10:57 17:37 More
    Mile 17:45 17:45 More
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