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Sun 17th Nov 2024 at 1:32pm by Karney27

Walk > General
  • Time
    1:01:16
  • Miles
    2.18
  • Min/mi
    28:06
  • Stride(cm)
    55
  • Cals
    297
  • Cadence
    104
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    3083
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.18mi - 1:01:16(28:09/mi) 110/141bpm [3096b/mi] 297cal 35/98rpm 2.13/5.55mph
1:01:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 110 105-117 2819 111 102-128 2/33
0.13 3:03 1:27 23:14 119 116-122 2764 109 104-112 2/3
0.19 4:30 1:26 23:03 120 114-124 2766 109 104-112 3/3
0.25 5:57 1:27 23:19 120 118-123 2797 109 108-112 0/4
0.31 7:18 1:21 21:34 120 117-123 2589 112 108-114 2/17
0.38 8:47 1:29 23:48 117 113-123 2785 108 104-112 0/3
0.44 10:11 1:24 22:22 117 109-128 2617 112 106-116 0/8
0.50 11:37 1:26 22:57 119 112-124 2732 107 100-112 9/4
0.56 13:12 1:35 25:14 114 110-119 2876 106 94-116 1/2
0.63 15:01 1:49 29:00 117 112-123 3393 108 88-116 6/6
0.69 16:38 1:37 26:00 114 109-119 2963 108 100-112 1/1
0.75 18:07 1:29 23:48 114 108-118 2713 105 98-110 1/1
0.81 19:42 1:35 25:23 116 112-121 2945 105 98-118 1/5
0.88 21:14 1:31 24:22 110 107-114 2679 102 98-108 1/1
0.94 22:42 1:28 23:33 115 109-119 2709 105 100-108 0/2
1.00 24:12 1:30 23:58 124 114-140 2971 105 98-108 3/0
1.06 25:45 1:33 24:49 119 106-126 2954 106 98-112 6/0
1.13 27:27 1:42 27:05 112 100-130 3034 119 108-148 3/0
1.19 30:06 2:40 42:33 103 91-128 4383 99 92-112 4/0
1.25 32:10 2:04 33:04 107 96-122 3538 96 92-102 5/5
1.31 34:20 2:10 34:42 102 98-107 3540 96 84-158 2/0
1.38 36:11 1:50 29:27 94 87-99 2768 98 92-106 2/3
1.44 38:05 1:54 30:23 105 98-119 3190 106 80-158 3/1
1.50 40:42 2:37 41:55 98 86-115 4108 98 88-106 1/0
1.56 42:35 1:53 30:13 96 91-102 2900 89 82-94 2/4
1.63 44:19 1:44 27:42 100 94-105 2769 96 84-102 3/1
1.69 46:04 1:45 27:56 103 96-123 2877 91 88-94 2/0
1.75 47:55 1:51 29:39 131 122-139 3885 92 86-96 8/4
1.81 49:53 1:58 31:22 111 102-125 3482 91 82-98 3/0
1.88 51:33 1:40 26:46 106 97-113 2838 105 100-110 1/3
1.94 53:08 1:35 25:20 110 107-113 2786 102 100-104 6/14
2.00 55:07 1:59 31:44 108 104-114 3426 98 94-104 3/0
2.06 56:48 1:41 26:53 100 97-105 2689 97 90-104 6/0
2.13 59:28 2:40 42:43 99 94-105 4230 107 82-152 1/4
2.18 1:01:15 1:47 33:45 105 100-109 3543 140 100-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 36:04
    13 5.0% 30:40
    10 3.9% 28:19

  • Cadence Distribution

    104 avge / 196 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:27 More
    800m 11:30 23:07 More
    1km 14:46 23:47 More
    Mile 24:03 24:03 More
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