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Sun 17th Nov 2024 at 9:28am by SilverBackTrails

Run > General
  • Time
    4:23:54
  • Miles
    15.54
  • Min/mi
    16:59
  • Pacing
    8.6%
  • WAVA
    32.96
  • Stride(cm)
    58
  • Cals
    2021
  • Cadence
    164
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    2123
  • Asc(m)
    816
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 123/151bpm [1820b/mi] 151cal
2) 1mi - 11:45(11:45/mi) 131/150bpm [1539b/mi] 113cal
3) 1mi - 18:44(18:44/mi) 114/154bpm [2135b/mi] 118cal
4) 1mi - 11:07(11:07/mi) 138/166bpm [1535b/mi] 108cal
5) 1mi - 11:42(11:42/mi) 146/169bpm [1707b/mi] 123cal
6) 1mi - 18:40(18:40/mi) 120/148bpm [2239b/mi] 128cal
7) 1mi - 18:23(18:23/mi) 118/146bpm [2170b/mi] 135cal
8) 1mi - 25:17(25:17/mi) 114/150bpm [2883b/mi] 146cal
9) 1mi - 19:20(19:20/mi) 129/156bpm [2495b/mi] 162cal
10) 1mi - 19:36(19:36/mi) 115/155bpm [2253b/mi] 109cal
11) 1mi - 12:13(12:13/mi) 150/170bpm [1833b/mi] 141cal
12) 1mi - 19:29(19:29/mi) 126/167bpm [2456b/mi] 153cal
13) 1mi - 21:27(21:27/mi) 111/135bpm [2382b/mi] 135cal
14) 1mi - 18:36(18:36/mi) 108/141bpm [2008b/mi] 107cal
15) 1mi - 17:26(17:26/mi) 117/145bpm [2040b/mi] 137cal
16) 0.54mi - 5:20(9:56/mi) 138/153bpm [1372b/mi] 55cal
14:48 11:45 18:44 11:07 11:42 18:40 18:23 25:17 19:20 19:36 12:13 19:29 21:27 18:36 17:26 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:58 7:58 15:55 111 67-136 1768 160 110-184 57/3
1.00 14:49 6:51 13:42 138 122-151 1891 170 90-182 60/3
1.50 21:46 6:57 13:54 128 89-147 1780 171 114-182 7/42
2.00 26:33 4:47 9:34 140 113-150 1340 180 132-184 3/41
2.50 33:34 7:01 14:02 133 86-154 1867 174 106-186 3/52
3.00 45:17 11:43 23:25 105 71-142 2459 161 106-182 3/68
3.50 51:32 6:15 12:31 130 86-153 1627 175 112-202 23/51
4.00 56:24 4:52 9:44 153 138-165 1489 178 132-190 11/47
4.50 1:01:53 5:28 10:57 152 140-166 1664 170 122-188 25/7
5.00 1:08:07 6:14 12:28 143 105-169 1783 165 100-188 49/15
5.50 1:20:33 12:27 24:53 118 91-139 2936 133 84-186 53/26
6.00 1:26:46 6:12 12:25 131 113-147 1626 163 114-186 29/8
6.50 1:37:05 10:19 20:39 127 78-145 2622 155 96-182 34/13
7.00 1:45:10 8:04 16:09 118 79-141 1905 166 102-246 45/12
7.50 1:53:47 8:37 17:15 124 92-140 2139 165 110-188 11/23
8.00 2:10:26 16:39 33:18 117 78-148 3896 170 102-192 31/9
8.50 2:17:32 7:06 14:12 135 87-154 1916 158 96-186 69/0
9.00 2:29:47 12:15 24:30 128 92-144 3135 147 80-182 46/10
9.50 2:39:56 10:10 20:20 112 80-154 2277 157 110-180 1/85
10.00 2:49:21 9:25 18:49 120 89-155 2258 164 92-196 12/61
10.50 2:54:58 5:37 11:14 152 136-160 1706 174 116-190 17/87
11.00 3:01:35 6:38 13:15 151 123-168 2002 181 84-186 55/14
11.50 3:10:23 8:47 17:35 136 79-167 2390 180 112-188 21/25
12.00 3:21:05 10:42 21:24 126 84-151 2697 145 86-188 56/13
12.50 3:32:33 11:29 22:57 114 79-135 2617 151 88-178 65/6
13.00 3:42:32 9:59 19:57 115 86-131 2295 170 100-188 34/10
13.50 3:54:02 11:30 23:00 110 72-141 2529 163 88-242 6/64
14.00 4:01:08 7:06 14:12 113 85-128 1605 167 102-184 27/30
14.50 4:06:56 5:48 11:36 129 114-142 1496 175 110-194 21/26
15.00 4:18:33 11:38 23:15 121 73-144 2813 177 114-192 30/27
15.50 4:23:32 4:58 9:57 136 120-152 1353 179 126-188 13/33
15.54 4:23:55 23 10:23 150 149-151 1557 166 118-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 9.2% 23:49
    134 9.8% 21:36
    114 7.1% 14:39
    70 9.6% 26:32
    68 9.1% 14:30
    63 7.9% 19:22

  • Cadence Distribution

    164 avge / 246 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 176 13.2 2:33:56 11:39
    Walk 18.4 120 2.3 48:33 20:50
    Still 23.3 - - 1:01:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.94% More
    800m 4:29 9:02 47.57% More
    1km 5:46 9:17 48.31% More
    Mile 9:54 9:54 47.87% More
    5k 40:58 13:11 39.43% More
    5 miles 1:08:01 13:36 38.84% More
    10k 1:28:18 14:13 37.44% More
    10 miles 2:45:09 16:31 33.17% More
    Half 3:45:46 17:14 32.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 32.90
    5km 47:54 15:25 33.72
    5M 1:19:19 15:52 33.31
    10km 1:39:52 16:04 33.10
    10M 2:45:23 16:32 33.12
    Half 3:40:12 16:49 32.70
    20M 5:44:49 17:14 33.09
    Mara 7:39:06 17:31 33.14
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