You can still access the old version of this page.

Sun 17th Nov 2024 at 12:47pm by Daz77

Run > General

Follow User
0 👍

Time
1:27:39
Miles
10.37
Min/mi
8:27
Pacing
75.2%
WAVA
56.74
Stride(cm)
112
Cals
1126
Cadence
169
Asc(m)
651
Hillscore
58
Surface
Road

Notes & Comments

1) 10.37mi - 1:27:39(8:27/mi) 1126cal 7.1/12.13mph

1:27:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:09	6:09	12:19	162 158-166	84/2
1.00	12:21	6:11	12:23	161 146-168	109/4
1.50	16:06	3:45	7:31	168 164-176	14/49
2.00	20:01	3:55	7:50	170 160-184	5/59
2.50	23:59	3:58	7:57	171 162-194	9/84
3.00	29:22	5:23 +45	10:46	168 160-176	28/41
3.50	34:29	5:06	10:13	166 162-172	94/18
4.00	39:08	4:39	9:19	169 166-172	39/19
4.50	43:35	4:27	8:54	168 166-170	69/17
5.00	47:32	3:57	7:54	170 164-172	22/26
5.50	51:15	3:43	7:25	170 164-178	9/36
6.00	54:55	3:40	7:20	170 166-174	7/35
6.50	59:22	4:27 +28	8:54	171 166-178	52/29
7.00	1:03:44	4:22	8:44	169 166-172	50/12
7.50	1:07:58	4:14	8:28	170 166-174	37/12
8.00	1:11:43	3:45	7:30	171 168-174	24/27
8.50	1:15:58	4:15	8:30	169 162-174	31/14
9.00	1:19:53	3:55	7:50	170 160-174	17/18
9.50	1:23:36	3:43	7:26	171 150-176	2/70
10.00	1:26:37	3:01	6:01	175 164-182	0/101
10.37	1:28:51	2:14	6:02	175 166-178	0/59

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
194	12.6%	12:25
75	6.0%	8:46
64	14.3%	10:33
59	17.6%	10:04
37	12.6%	10:21
26	5.4%	8:20

Cadence Distribution
169 avge / 194 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	10.4	1:27:38	8:34
Pause	1.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.17%	More
800m	2:55	5:53	64.61%	More
1km	3:40	5:55	67.04%	More
Mile	6:14	6:14	67.26%	More
5k	22:52	7:22	62.40%	More
5 miles	38:33	7:43	60.21%	More
10k	48:10	7:45	60.16%	More
10 miles	1:24:29	8:27	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:26	7:52	58.40
5M	40:27	8:05	57.38
10km	50:56	8:12	56.89
10M	1:24:20	8:26	56.76
Half	1:52:17	8:34	55.96
20M	2:55:50	8:48	56.62
Mara	3:54:07	8:56	56.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry