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Sun 17th Nov 2024 at 10:01am by LS21

Run > Race
  • Time
    1:04:49
  • Miles
    10.01
  • Min/mi
    6:29
  • Pacing
    94.8%
  • WAVA
    75.85
  • Cals
    1152
  • BPM
    156
  • %MHR
    85.6
  • B/mi
    1009
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Brampton to Carlisle 10 Mile

1) 1mi - 6:14(6:14/mi) 146/154bpm [910b/mi] 104cal 9.63/11.8mph
2) 1mi - 6:17(6:17/mi) 153/155bpm [962b/mi] 110cal 9.54/10.25mph
3) 1mi - 6:32(6:32/mi) 155/159bpm [1014b/mi] 117cal 9.17/10.75mph
4) 1mi - 6:29(6:29/mi) 155/157bpm [1005b/mi] 115cal 9.25/10.35mph
5) 1mi - 6:25(6:25/mi) 156/158bpm [1000b/mi] 115cal 9.35/10.48mph
6) 1mi - 6:34(6:34/mi) 157/159bpm [1032b/mi] 118cal 9.13/10.22mph
7) 1mi - 6:33(6:33/mi) 158/159bpm [1036b/mi] 119cal 9.15/9.8mph
8) 1mi - 6:37(6:38/mi) 159/160bpm [1054b/mi] 120cal 9.06/10.22mph
9) 1mi - 6:39(6:39/mi) 158/160bpm [1050b/mi] 118cal 9.03/11.23mph
10) 1mi - 6:24(6:24/mi) 159/161bpm [1018b/mi] 115cal 9.37/12.14mph
11) 0.01mi - 4(4:32/mi) 162/162bpm [734b/mi] 1cal 13.23/10.9mph
6:14 6:17 6:32 6:29 6:25 6:34 6:33 6:37 6:39 6:24 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:08 142 92-150 872 3/3
1.00 6:13 3:09 6:19 150 148-154 946 0/6
1.50 9:24 3:10 6:21 153 152-154 971 2/2
2.00 12:31 3:07 6:14 153 151-155 954 0/9
2.50 15:38 3:07 6:14 154 151-156 961 0/20
3.00 19:03 3:25 6:50 156 152-159 1067 5/2
3.50 22:20 3:17 6:34 154 151-156 1010 1/2
4.00 25:32 3:13 6:25 156 155-157 1001 0/4
4.50 28:42 3:09 6:18 156 154-158 983 0/16
5.00 31:57 3:16 6:31 157 155-158 1024 0/3
5.50 35:17 3:20 6:39 157 155-158 1045 3/1
6.00 38:31 3:15 6:29 157 156-159 1019 2/2
6.50 41:47 3:16 6:31 158 156-159 1031 1/1
7.00 45:05 3:18 6:35 158 157-159 1041 0/2
7.50 48:25 3:20 6:41 159 158-160 1063 6/0
8.00 51:43 3:17 6:35 159 158-160 1046 1/3
8.50 55:03 3:20 6:40 158 157-159 1054 1/3
9.00 58:21 3:18 6:36 158 156-160 1044 9/3
9.50 1:01:40 3:19 6:37 159 158-160 1053 2/2
10.00 1:04:45 3:06 6:11 159 154-161 984 4/2
10.01 1:04:49 4 5:33 162 161-162 899 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 58.11% More
    800m 3:02 6:06 64.01% More
    1km 3:47 6:06 66.65% More
    Mile 6:12 6:12 69.32% More
    5k 19:44 6:21 74.03% More
    5 miles 31:56 6:23 74.50% More
    10k 39:54 6:25 74.47% More
    10 miles 1:04:44 6:28 75.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 74.23
    5km 19:00 6:07 76.89
    5M 31:17 6:15 76.05
    10km 39:18 6:19 75.60
    10M 1:04:45 6:29 75.84
    Half 1:25:57 6:34 75.02
    20M 2:13:59 6:42 76.26
    Mara 2:57:52 6:47 76.60
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