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Sat 16th Nov 2024 at 9:03am by trickydickie

Run > General
  • Time
    29:04
  • Miles
    3.30
  • Min/mi
    8:48
  • Pacing
    92.9%
  • WAVA
    55.61
  • Stride(cm)
    115
  • Cals
    413
  • Watts
    403
  • Cadence
    158
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1068
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 120/131bpm [1007b/mi] 120cal 405/589W
2) 1mi - 8:58(8:58/mi) 123/127bpm [1103b/mi] 131cal 402/506W
3) 1mi - 8:59(8:59/mi) 121/125bpm [1088b/mi] 125cal 392/713W
4) 0.3mi - 2:43(9:10/mi) 121/123bpm [1110b/mi] 37cal 417/541W
8:24 8:58 8:59 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 95 70-111 712 162 158-168 503 430-585 3/2
0.25 1:54 57 7:39 115 112-118 879 162 158-166 414 320-578 2/8
0.38 2:55 1:02 8:13 119 118-120 977 160 158-162 427 388-458 2/3
0.50 3:55 1:00 8:01 121 119-122 971 161 160-162 430 407-462 2/4
0.63 5:05 1:09 9:15 125 122-128 1157 158 156-162 400 275-589 9/9
0.75 6:11 1:06 8:52 130 128-131 1152 157 154-160 383 324-480 3/4
0.88 7:15 1:04 8:32 127 125-129 1084 158 156-160 394 378-417 3/2
1.00 8:23 1:08 9:06 125 121-127 1137 157 154-160 370 333-413 4/6
1.13 9:28 1:04 8:33 122 121-124 1043 158 156-162 419 384-473 3/3
1.25 10:35 1:07 8:57 123 122-125 1101 157 156-160 409 390-424 3/1
1.38 11:41 1:07 8:54 122 121-123 1086 156 154-158 404 351-458 2/4
1.50 12:47 1:05 8:40 120 118-121 1041 158 156-160 401 380-428 2/4
1.63 13:59 1:12 9:37 120 118-123 1155 158 156-160 368 302-428 8/6
1.75 15:09 1:11 9:25 123 121-127 1159 157 156-160 407 332-506 5/3
1.88 16:16 1:07 8:57 126 125-127 1127 157 154-160 396 350-472 1/2
2.00 17:22 1:05 8:41 127 125-127 1103 157 154-160 414 395-433 1/1
2.13 18:31 1:10 9:18 122 121-125 1135 157 154-160 381 365-397 2/1
2.25 19:40 1:09 9:12 119 118-121 1096 158 156-160 378 357-406 2/3
2.38 20:49 1:09 9:08 118 116-120 1078 157 154-160 380 368-402 1/1
2.50 21:57 1:08 9:01 121 120-121 1091 158 156-162 393 381-412 1/1
2.63 23:07 1:10 9:21 121 121-122 1131 157 154-160 385 359-428 4/3
2.75 24:11 1:04 8:36 121 119-123 1040 157 154-160 393 293-713 7/5
2.88 25:17 1:06 8:48 122 120-123 1074 157 154-160 406 335-688 1/3
3.00 26:21 1:04 8:29 122 120-123 1035 159 158-162 420 410-430 1/0
3.13 27:30 1:10 9:17 122 121-122 1132 158 154-162 398 363-415 1/0
3.25 28:42 1:11 9:29 121 119-123 1147 157 154-162 453 379-541 7/1
3.30 29:04 22 8:05 122 122-122 986 159 158-162 365 351-385 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 115cm

  • Power Distribution

    403W (713 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.73% More
    800m 3:53 7:49 52.03% More
    1km 5:03 8:07 52.22% More
    Mile 8:23 8:23 53.32% More
    5k 27:21 8:48 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.49
    5km 27:16 8:47 55.80
    5M 45:09 9:02 54.97
    10km 56:51 9:09 54.56
    10M 1:34:08 9:25 54.52
    Half 2:05:20 9:34 53.79
    20M 3:16:16 9:49 54.43
    Mara 4:21:19 9:58 54.51
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