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Sun 17th Nov 2024 at 1:00pm by Podkin

Run > General
  • rain
  • cold
  • Time
    56:41
  • Miles
    3.58
  • Min/mi
    15:50
  • Pacing
    83.3%
  • WAVA
    39.71
  • Stride(cm)
    77
  • Cals
    398
  • Watts
    171
  • Cadence
    132
  • BPM
    127
  • %MHR
    74
  • B/mi
    2015
  • Asc(m)
    40
  • Surface
    Mixed

Notes & Comments

1) 1mi - 14:56(14:56/mi) 127/143bpm [1896b/mi] 114cal 186/354W
2) 1mi - 16:05(16:05/mi) 127/144bpm [2042b/mi] 111cal 168/314W
3) 1mi - 16:33(16:33/mi) 128/144bpm [2119b/mi] 112cal 165/294W
4) 0.58mi - 9:07(15:43/mi) 127/141bpm [1995b/mi] 61cal 160/276W
14:56 16:05 16:33 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:50 120 83-132 1420 158 102-168 210 53-245 0/5
0.25 3:20 1:51 14:50 127 100-142 1884 139 108-166 185 96-267 2/1
0.38 5:12 1:52 14:56 129 111-143 1926 136 106-170 188 84-294 4/0
0.50 7:15 2:03 16:23 130 110-142 2129 132 104-166 189 97-311 3/3
0.63 8:55 1:40 13:20 128 108-140 1708 145 108-170 208 82-315 1/5
0.75 10:44 1:49 14:32 130 112-143 1889 141 108-168 190 85-290 1/3
0.88 12:42 1:58 15:45 128 111-141 2015 129 108-170 171 94-300 5/0
1.00 14:56 2:14 17:48 124 111-141 2208 121 106-168 167 46-354 2/3
1.13 16:33 1:38 13:00 124 109-138 1612 142 106-168 194 100-273 1/5
1.25 18:27 1:54 15:08 126 110-140 1907 134 108-168 173 99-272 3/0
1.38 20:24 1:57 15:40 129 112-144 2021 132 108-168 176 85-273 3/0
1.50 22:34 2:10 17:17 127 114-142 2195 124 106-166 156 83-307 3/3
1.63 24:35 2:02 16:12 129 114-141 2090 133 106-170 168 72-314 1/5
1.75 26:35 1:59 15:55 128 112-140 2037 133 106-168 165 95-263 1/2
1.88 28:36 2:01 16:11 127 113-142 2055 127 106-176 155 85-255 3/0
2.00 31:00 2:24 19:11 128 114-144 2456 127 94-168 171 4-299 4/1
2.13 32:51 1:51 14:50 137 128-143 2033 145 68-166 195 25-278 0/5
2.25 34:52 2:01 16:10 126 111-142 2036 131 108-172 157 99-256 2/1
2.38 37:06 2:14 17:49 124 112-140 2208 121 106-174 143 83-263 3/1
2.50 39:14 2:08 17:05 127 114-142 2170 128 104-170 160 99-255 5/1
2.63 41:13 1:59 15:53 127 111-140 2018 134 104-168 175 71-294 0/5
2.75 43:11 1:58 15:45 127 108-140 2000 134 100-170 173 73-274 0/2
2.88 45:15 2:03 16:27 126 113-144 2073 127 106-166 153 81-261 1/2
3.00 47:33 2:18 18:28 127 114-143 2345 118 104-164 165 121-274 5/0
3.13 49:12 1:39 13:10 133 117-141 1751 151 110-166 207 101-269 0/4
3.25 51:08 1:57 15:33 126 110-136 1959 135 108-170 154 86-238 1/3
3.38 53:05 1:57 15:36 125 112-141 1950 127 106-168 155 96-249 1/0
3.50 55:19 2:14 17:51 129 110-141 2303 123 80-164 147 35-276 2/1
3.58 56:41 1:22 16:56 122 111-132 2067 126 104-166 145 95-228 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    132 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.2 159 2.1 25:36 12:10
    Walk 54.4 109 1.5 30:52 20:55
    Still 0.4 - - 13 -

  • Power Distribution

    171W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:36 35.57% More
    200m 1:26 11:31 36.10% More
    400m 3:17 13:14 33.46% More
    800m 7:11 14:27 36.64% More
    1km 8:51 14:15 38.25% More
    Mile 14:55 14:55 37.30% More
    5k 48:50 15:43 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:40 14:40 37.94
    5km 48:47 15:42 39.86
    5M 1:20:46 16:09 39.47
    10km 1:41:42 16:22 39.32
    10M 2:48:24 16:50 39.34
    Half 3:44:12 17:07 38.70
    20M 5:51:06 17:33 39.16
    Mara 7:47:27 17:50 39.14

Bespoke Fields

Amend your bespoke fields
run pace 12:10
execution score
run distance 2.2
run % 45.2
target HR 127
VO2 39.19
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