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Sun 17th Nov 2024 at 12:35pm by Cagey

Run > General
  • Time
    1:01:40
  • Miles
    5.47
  • Min/mi
    11:16
  • Pacing
    86.6%
  • WAVA
    50.10
  • Stride(cm)
    88
  • Cals
    657
  • Watts
    249
  • Cadence
    162
  • BPM
    144
  • %MHR
    88.5
  • B/mi
    1626
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 123/138bpm [792b/km] 65cal 263/333W
2) 1km - 6:39(6:39/km) 142/154bpm [944b/km] 74cal 266/307W
3) 1km - 7:01(7:01/km) 146/153bpm [1025b/km] 77cal 259/320W
4) 0.17km - 1:54(10:52/km) 134/149bpm [1457b/km] 15cal 135/267W
5) 1km - 7:19(7:19/km) 143/156bpm [1046b/km] 79cal 254/355W
6) 1km - 6:42(6:42/km) 149/157bpm [999b/km] 74cal 250/313W
7) 1km - 6:35(6:35/km) 147/161bpm [967b/km] 73cal 248/342W
8) 0.21km - 2:01(9:41/km) 138/160bpm [1337b/km] 16cal 140/277W
9) 0.23km - 1:23(5:56/km) 137/152bpm [813b/km] 15cal 255/285W
10) 1km - 6:53(6:53/km) 153/159bpm [1054b/km] 76cal 255/326W
11) 1km - 6:46(6:46/km) 159/162bpm [1077b/km] 79cal 273/336W
12) 0.18km - 2:01(10:59/km) 138/160bpm [1516b/km] 14cal 120/247W
6:27 6:39 7:01 1:54 7:19 6:42 6:35 2:01 1:23 6:53 6:46 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:26 6:26 10:22 123 75-138 1274 167 108-174 263 90-333 4/8
1.24 13:04 6:38 10:42 142 136-154 1520 171 164-176 266 242-307 10/5
1.86 20:05 7:00 11:18 146 129-153 1650 166 148-172 259 227-320 17/6
1.97 21:58 1:53 17:30 134 120-149 2344 116 0-168 135 66-267 4/2
2.59 29:17 7:19 11:46 143 121-156 1684 158 0-170 254 0-355 22/14
3.21 35:59 6:42 10:48 149 140-157 1610 165 0-172 250 72-313 6/13
3.83 42:50 6:51 +1 11:03 147 135-161 1623 158 0-172 248 0-342 9/28
3.96 44:50 2:00 15:40 138 118-160 2162 123 114-166 140 119-277 1/4
4.10 46:13 1:23 9:33 137 117-152 1308 162 0-170 255 75-285 0/3
4.72 53:06 6:53 11:05 153 129-159 1696 161 0-172 255 0-326 7/4
5.35 59:51 6:45 10:54 159 155-162 1732 166 0-172 272 80-336 15/3
5.46 1:01:51 2:00 +1 17:55 138 123-160 2473 114 104-162 120 92-247 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 13:04
    12 1.8% 11:34

  • Cadence Distribution

    162 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 166 5.1 55:25 10:54
    Walk 9.6 114 0.4 6:00 16:54
    Still 0.4 - - 15 -
    Pause 0.5 - - 17 -

  • Power Distribution

    249W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 43.19% More
    800m 5:00 10:04 44.54% More
    1km 6:25 10:20 45.24% More
    Mile 10:23 10:23 47.50% More
    5k 34:35 11:08 49.83% More
    5 miles 56:06 11:13 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.44
    5km 33:51 10:54 50.92
    5M 56:04 11:13 50.22
    10km 1:10:35 11:22 49.97
    10M 1:56:54 11:41 49.78
    Half 2:35:38 11:53 48.87
    20M 4:03:43 12:11 49.18
    Mara 5:24:29 12:23 48.98
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