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Sun 17th Nov 2024 at 7:59am by iceblue

Run > General
  • Time
    5:49:51
  • Miles
    31.23
  • Min/mi
    11:12
  • Pacing
    50.2%
  • WAVA
    54.23
  • Stride(cm)
    83
  • Cals
    1579
  • Watts
    137
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1627
  • Asc(m)
    1255
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 141/167bpm [1401b/mi] 55cal 183/W 6.04/7.91mph
2) 1mi - 12:04(12:04/mi) 135/163bpm [1629b/mi] 47cal 157/W 4.97/6mph
3) 1mi - 11:03(11:03/mi) 181/194bpm [2001b/mi] 49cal 149/W 5.43/7.22mph
4) 1mi - 10:41(10:41/mi) 185/199bpm [1977b/mi] 50cal 118/W 5.61/7.33mph
5) 1mi - 9:09(9:09/mi) 180/190bpm [1646b/mi] 56cal 121/W 6.56/7.51mph
6) 1mi - 8:54(8:54/mi) 185/193bpm [1646b/mi] 55cal 143/W 6.74/7.12mph
7) 1mi - 8:59(8:59/mi) 174/191bpm [1562b/mi] 56cal 159/W 6.68/7.46mph
8) 1mi - 9:21(9:21/mi) 131/138bpm [1224b/mi] 55cal 155/W 6.42/6.97mph
9) 1mi - 11:14(11:14/mi) 130/142bpm [1460b/mi] 51cal 161/W 5.34/6.9mph
10) 1mi - 13:09(13:09/mi) 132/150bpm [1736b/mi] 45cal 153/W 4.56/6mph
11) 1mi - 11:36(11:36/mi) 136/154bpm [1577b/mi] 46cal 112/W 5.17/6.9mph
12) 1mi - 9:57(9:57/mi) 141/163bpm [1403b/mi] 53cal 108/W 6.03/7.08mph
13) 1mi - 9:24(9:24/mi) 133/163bpm [1251b/mi] 54cal 154/W 6.38/6.82mph
14) 1mi - 15:55(15:55/mi) 125/146bpm [1990b/mi] 49cal 125/W 3.77/6.95mph
15) 1mi - 17:51(17:51/mi) 127/141bpm [2268b/mi] 34cal 146/W 3.36/5.62mph
16) 1mi - 11:38(11:38/mi) 135/148bpm [1569b/mi] 46cal 128/W 5.16/6.78mph
17) 1mi - 8:50(8:50/mi) 144/156bpm [1272b/mi] 56cal 120/W 6.79/7.29mph
18) 1mi - 8:41(8:41/mi) 169/179bpm [1468b/mi] 57cal 127/W 6.91/7.36mph
19) 1mi - 8:39(8:39/mi) 175/191bpm [1513b/mi] 57cal 136/W 6.94/7.41mph
20) 1mi - 9:14(9:14/mi) 174/192bpm [1608b/mi] 56cal 147/W 6.49/7.33mph
21) 1mi - 11:06(11:06/mi) 140/152bpm [1553b/mi] 52cal 133/W 5.41/6.9mph
22) 1mi - 11:10(11:10/mi) 141/154bpm [1574b/mi] 48cal 128/W 5.37/6.58mph
23) 1mi - 14:21(14:21/mi) 125/150bpm [1793b/mi] 52cal 104/W 4.18/6.45mph
24) 1mi - 10:51(10:51/mi) 127/141bpm [1377b/mi] 51cal 133/W 5.53/6.82mph
25) 1mi - 10:11(10:11/mi) 131/146bpm [1335b/mi] 52cal 142/W 5.89/6.82mph
26) 1mi - 10:03(10:03/mi) 135/155bpm [1357b/mi] 53cal 146/W 5.97/6.28mph
27) 1mi - 10:26(10:26/mi) 129/138bpm [1346b/mi] 52cal 137/W 5.75/6.21mph
28) 1mi - 12:31(12:31/mi) 126/143bpm [1577b/mi] 47cal 129/W 4.79/7.19mph
29) 1mi - 15:27(15:27/mi) 134/159bpm [2070b/mi] 41cal 132/W 3.88/6.16mph
30) 1mi - 14:16(14:16/mi) 164/185bpm [2339b/mi] 42cal 101/W 4.21/5.61mph
31) 1mi - 11:00(11:00/mi) 174/188bpm [1915b/mi] 46cal 107/W 5.45/7.53mph
32) 0.23mi - 2:14(9:44/mi) 159/172bpm [1548b/mi] 16cal 125/W 6.16/8.16mph
9:56 12:04 11:03 10:41 9:09 8:54 8:59 9:21 11:14 13:09 11:36 9:57 9:24 15:55 17:51 11:38 8:50 8:41 8:39 9:14 11:06 11:10 14:21 10:51 10:11 10:03 10:26 12:31 15:27 14:16 11:00 2:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:56 9:56 9:56 141 103-167 1400 183 162-206 184 91-273 258/22
2.00 22:00 12:04 12:04 135 110-163 1629 173 148-192 157 69-271 112/6
3.00 33:03 11:03 11:03 181 158-194 2001 176 162-190 149 99-209 66/30
4.00 43:44 10:41 10:41 185 174-199 1976 180 156-196 117 39-203 16/80
5.00 52:53 9:09 9:09 180 172-190 1646 183 178-198 120 84-185 4/153
6.00 1:01:47 8:54 8:54 185 174-193 1646 182 178-192 143 94-227 18/37
7.00 1:10:45 8:58 8:58 174 132-191 1561 182 178-192 159 118-206 23/23
8.00 1:20:06 9:21 9:21 131 123-138 1224 180 174-188 154 110-210 74/13
9.00 1:31:20 11:14 11:14 130 119-142 1461 173 144-184 161 116-229 91/4
10.00 1:44:29 13:09 13:09 132 121-150 1736 163 100-198 153 76-227 44/66
11.00 1:56:05 11:36 11:36 136 121-154 1577 172 130-188 111 31-198 29/105
12.00 2:06:02 9:57 9:57 141 123-163 1403 181 170-190 108 49-190 27/57
13.00 2:15:26 9:25 9:25 133 121-163 1252 179 176-184 154 102-219 43/17
14.00 2:31:22 15:56 15:56 125 98-146 1991 169 42-188 161 23-251 127/0
15.00 2:49:13 17:52 17:52 127 109-141 2268 143 64-178 146 59-238 134/0
16.00 3:00:51 11:37 11:37 135 123-148 1569 173 148-188 127 74-172 75/38
17.00 3:09:40 8:50 8:50 144 135-156 1272 182 178-190 120 91-174 2/158
18.00 3:18:22 8:41 8:41 169 156-179 1468 182 178-186 127 98-202 3/132
19.00 3:27:00 8:39 8:39 175 157-191 1513 182 178-186 136 102-164 6/80
20.00 3:36:15 9:14 9:14 174 142-192 1608 181 178-184 147 107-189 12/16
21.00 3:47:21 11:06 11:06 140 129-152 1554 176 98-188 132 40-189 20/12
22.00 3:58:31 11:10 11:10 141 122-154 1574 173 118-186 127 31-195 14/17
23.00 4:12:52 14:21 14:21 125 89-150 1794 177 50-192 131 21-178 16/10
24.00 4:23:42 10:50 10:50 127 114-141 1376 172 120-188 133 58-194 18/14
25.00 4:33:53 10:11 10:11 131 121-146 1334 177 130-188 142 79-209 26/18
26.00 4:43:56 10:03 10:03 135 123-155 1357 180 176-186 146 94-192 14/11
27.00 4:54:22 10:26 10:26 129 123-138 1346 178 172-186 137 106-173 27/7
28.00 5:11:36 17:14 +4:44 17:14 126 110-142 2171 161 112-192 129 67-218 86/1
29.00 5:27:03 15:27 15:27 134 112-159 2071 148 112-184 132 98-192 90/4
30.00 5:41:19 14:16 14:16 164 144-185 2339 169 124-190 101 24-174 16/79
31.00 5:52:20 11:01 11:01 174 163-188 1916 181 140-198 107 28-164 12/87
31.23 5:54:47 2:27 +15 10:45 159 150-172 1709 189 184-204 152 124-201 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    372 10.7% 15:25
    186 6.2% 14:37
    184 7.6% 13:12
    167 6.2% 11:58
    83 5.7% 9:57
    29 5.2% 10:54

  • Cadence Distribution

    173 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 178 29.6 5:15:20 10:40
    Walk 9.4 125 1.6 33:20 20:29
    Still 1.6 - - 5:51 -
    Pause 0.1 - - 15 -

  • Power Distribution

    137W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 50.35% More
    800m 3:59 8:02 54.43% More
    1km 5:11 8:20 54.65% More
    Mile 8:35 8:35 56.17% More
    5k 27:00 8:41 62.41% More
    5 miles 45:22 9:04 60.65% More
    10k 58:47 9:28 58.62% More
    10 miles 1:41:25 10:08 56.02% More
    Half 2:16:17 10:24 54.84% More
    20 miles 3:36:12 10:49 54.06% More
    Mara 4:45:57 10:55 54.16% More
    50k 5:52:46 11:21 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.90
    5km 30:18 9:45 55.62
    5M 50:11 10:02 54.83
    10km 1:03:11 10:10 54.54
    10M 1:44:38 10:28 54.30
    Half 2:19:18 10:38 53.28
    20M 3:38:08 10:54 53.58
    Mara 4:50:26 11:05 53.32
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