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Sun 17th Nov 2024 at 11:07am by MsG

Walk > General
  • Time
    1:58:13
  • Miles
    6.41
  • Min/mi
    18:27
  • Stride(cm)
    68
  • Cals
    613
  • Cadence
    128
  • BPM
    85
  • %MHR
    46
  • B/mi
    1570
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:06(12:29/km) 86/110bpm [1073b/km] 99cal 57/69rpm
2) 1.61km - 18:24(11:26/km) 85/118bpm [972b/km] 95cal 61/70rpm
3) 1.61km - 17:52(11:06/km) 86/95bpm [954b/km] 94cal 63/68rpm
4) 1.61km - 19:01(11:48/km) 82/99bpm [968b/km] 96cal 56/68rpm
5) 1.61km - 18:13(11:19/km) 86/100bpm [973b/km] 94cal 62/67rpm
6) 1.61km - 17:30(10:52/km) 89/97bpm [967b/km] 96cal 63/75rpm
7) 0.66km - 7:08(10:49/km) 91/98bpm [984b/km] 39cal 64/68rpm
20:06 18:24 17:52 19:01 18:13 17:30 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:58 5:58 +51 23:53 82 55-100 1959 127 110-134 5/2
0.50 11:25 5:27 +21 21:48 85 72-92 1853 128 102-132 3/2
0.75 17:08 5:43 +47 22:52 84 63-96 1921 128 112-134 6/4
1.00 23:17 6:08 +1:13 24:34 91 79-110 2236 127 118-134 3/2
1.25 39:26 16:09 +11:45 1:04:38 90 73-118 5817 128 120-134 6/2
1.50 44:21 4:55 +9 19:41 84 74-91 1654 131 126-140 8/12
1.75 50:45 6:24 +1:33 25:34 84 74-97 2148 130 122-134 3/4
2.00 55:22 4:37 +15 18:29 84 76-90 1552 130 126-132 3/6
2.25 59:43 4:20 17:21 84 80-89 1458 130 126-134 4/2
2.50 1:04:11 4:29 17:56 86 80-90 1542 129 122-132 2/7
2.75 1:08:54 4:42 +8 18:49 86 76-90 1618 127 120-132 1/4
3.00 1:13:22 4:28 17:52 87 77-95 1555 128 120-132 5/2
3.25 1:37:48 24:26 +19:31 1:37:44 82 60-99 8014 126 120-130 3/5
3.50 1:45:52 8:04 +3:02 32:16 76 57-89 2453 127 100-136 9/4
3.75 1:50:20 4:28 17:53 83 77-88 1484 129 120-136 4/5
4.00 1:55:01 4:41 +6 18:43 83 75-89 1554 129 122-136 4/3
4.25 2:01:07 6:06 +1:12 24:25 84 68-100 2050 124 104-134 2/3
4.50 2:05:39 4:32 18:07 85 76-94 1540 128 124-132 4/3
4.75 2:10:05 4:27 17:46 87 83-94 1546 128 124-132 1/7
5.00 2:14:25 4:20 17:19 86 79-93 1490 128 124-130 1/4
5.25 2:18:47 4:21 17:25 89 81-93 1550 129 126-132 2/4
5.50 2:23:16 4:29 +3 17:57 88 82-96 1579 129 124-150 1/4
5.75 2:27:49 4:33 +7 18:14 88 81-94 1604 128 122-132 2/2
6.00 2:32:05 4:16 17:03 90 83-95 1534 130 128-134 3/4
6.25 2:36:23 4:18 17:12 91 86-98 1565 129 124-134 4/4
6.41 2:39:16 2:53 17:44 90 83-95 1596 127 122-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 22:23

  • Cadence Distribution

    128 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:31 17:07 More
    1km 10:40 17:10 More
    Mile 17:25 17:25 More
    5k 56:48 18:17 More
    5 miles 1:56:28 23:18 More
    10k 2:34:15 24:49 More

Photos


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