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Sun 17th Nov 2024 at 12:08pm by mikebell26

Run > General
  • Time
    1:20:23
  • Miles
    8.31
  • Min/mi
    9:40
  • Pacing
    92.3%
  • WAVA
    49.83
  • Stride(cm)
    96
  • Cals
    1036
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1409
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 146/167bpm [1385b/mi] 124cal
2) 1mi - 9:29(9:29/mi) 142/155bpm [1346b/mi] 125cal
3) 1mi - 10:04(10:04/mi) 142/153bpm [1429b/mi] 127cal
4) 1mi - 9:28(9:28/mi) 149/154bpm [1410b/mi] 129cal
5) 1mi - 9:48(9:48/mi) 150/159bpm [1471b/mi] 128cal
6) 1mi - 9:20(9:20/mi) 147/155bpm [1371b/mi] 120cal
7) 1mi - 9:45(9:45/mi) 145/152bpm [1413b/mi] 120cal
8) 1mi - 10:09(10:09/mi) 146/164bpm [1482b/mi] 127cal
9) 0.31mi - 2:52(9:16/mi) 146/150bpm [1353b/mi] 36cal
9:29 9:29 10:04 9:28 9:48 9:20 9:45 10:09 2:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 121 77-142 1112 181 174-186 6/2
0.50 4:34 2:16 9:06 159 143-167 1446 179 176-182 5/4
0.75 7:03 2:28 9:54 159 153-162 1574 176 122-184 8/4
1.00 9:30 2:27 9:49 144 133-157 1413 176 170-180 3/5
1.25 11:46 2:16 9:04 139 133-145 1260 177 174-180 2/10
1.50 14:11 2:25 9:39 140 127-146 1352 174 168-178 8/9
1.75 16:37 2:27 9:47 143 134-153 1398 174 168-178 12/7
2.00 18:58 2:21 9:24 146 138-155 1372 173 160-178 3/9
2.25 21:30 2:32 10:06 145 138-151 1465 172 164-178 10/2
2.50 24:14 2:44 10:56 145 125-153 1585 161 118-178 1/5
2.75 26:40 2:26 9:44 137 123-146 1332 173 118-178 2/10
3.00 29:03 2:23 9:31 140 134-145 1333 174 170-180 1/6
3.25 31:33 2:31 10:03 146 143-150 1468 171 168-176 11/3
3.50 33:57 2:23 9:33 151 147-153 1443 173 168-178 6/1
3.75 36:14 2:17 9:08 149 145-154 1361 174 170-180 4/2
4.00 38:30 2:16 9:06 150 147-152 1364 175 172-178 3/4
4.25 40:47 2:17 9:09 145 139-149 1327 175 170-178 4/8
4.50 43:15 2:28 9:52 151 147-159 1489 173 168-178 6/4
4.75 45:48 2:32 10:10 149 145-158 1514 172 168-176 7/3
5.00 48:19 2:31 10:03 153 149-156 1537 172 168-180 9/1
5.25 50:50 2:32 10:07 151 147-155 1528 172 168-174 11/1
5.50 53:08 2:18 9:11 150 145-155 1376 174 168-178 2/7
5.75 55:25 2:17 9:07 145 140-150 1321 175 172-178 1/10
6.00 57:38 2:13 8:54 142 137-145 1263 175 170-180 2/8
6.25 1:00:00 2:22 9:28 145 142-149 1374 174 170-178 2/7
6.50 1:02:25 2:24 9:38 145 141-152 1396 173 168-178 4/8
6.75 1:04:50 2:25 9:40 144 141-147 1393 174 168-178 5/3
7.00 1:07:23 2:33 10:13 144 139-147 1470 172 166-176 6/2
7.25 1:10:02 2:39 10:38 151 143-164 1605 170 164-178 6/1
7.50 1:12:28 2:26 9:42 147 142-151 1427 173 168-178 6/1
7.75 1:15:04 2:36 10:25 142 136-150 1478 171 166-174 1/5
8.00 1:17:32 2:28 9:52 142 135-148 1402 173 168-176 4/5
8.25 1:19:51 2:19 9:17 145 143-147 1346 174 172-178 3/2
8.31 1:20:24 33 9:24 148 146-150 1391 174 168-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 10:03
    17 1.9% 9:43
    14 1.8% 10:08

  • Cadence Distribution

    173 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 8.3 1:19:40 9:38
    Walk 0.9 124 0 44 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.35% More
    800m 4:28 8:59 43.05% More
    1km 5:36 9:00 44.78% More
    Mile 9:08 9:08 46.66% More
    5k 29:27 9:29 49.23% More
    5 miles 48:07 9:37 49.03% More
    10k 59:38 9:36 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.01
    5km 28:20 9:07 51.15
    5M 46:55 9:23 50.29
    10km 59:04 9:30 49.88
    10M 1:37:49 9:47 49.78
    Half 2:10:14 9:56 49.08
    20M 3:23:56 10:12 49.67
    Mara 4:31:31 10:22 49.74
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