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Sun 17th Nov 2024 at 11:08am by ColW

Walk > General
  • Time
    2:05:05
  • Miles
    5.07
  • Min/mi
    24:40
  • Stride(cm)
    53
  • Cals
    598
  • Cadence
    122
  • BPM
    97
  • %MHR
    51.3
  • B/mi
    2381
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:55(13:55/km) 76/101bpm [1058b/km] 70cal 56/122rpm
2) 1km - 14:08(14:08/km) 101/123bpm [1427b/km] 70cal 55/121rpm
3) 1km - 21:55(21:55/km) 100/125bpm [2191b/km] 98cal 31/70rpm
4) 1km - 15:05(15:05/km) 101/118bpm [1524b/km] 69cal 49/112rpm
5) 1km - 14:29(14:29/km) 101/128bpm [1462b/km] 70cal 48/68rpm
6) 1km - 13:23(13:23/km) 98/106bpm [1312b/km] 67cal 55/72rpm
7) 1km - 16:30(16:30/km) 94/124bpm [1551b/km] 76cal 46/70rpm
8) 1km - 13:27(13:27/km) 94/102bpm [1264b/km] 68cal 60/65rpm
9) 0.16km - 2:13(13:34/km) 91/99bpm [1235b/km] 10cal 51/65rpm
13:55 14:08 21:55 15:05 14:29 13:23 16:30 13:27 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:08 5:08 20:33 69 61-86 1418 128 116-136 9/10
0.50 11:04 5:56 23:42 76 63-96 1802 127 118-132 9/8
0.75 16:55 5:51 23:24 96 83-106 2246 123 106-132 9/6
1.00 22:36 5:41 22:44 100 91-114 2273 124 108-242 9/9
1.25 28:13 5:37 22:29 106 91-123 2383 123 106-184 13/6
1.50 41:43 13:30 54:00 100 72-125 5400 124 96-134 6/13
1.75 47:26 5:43 22:51 100 93-110 2286 123 110-136 8/8
2.00 53:48 6:23 25:31 104 96-118 2653 123 108-224 10/9
2.25 59:32 5:44 22:56 102 94-115 2340 120 92-132 11/13
2.50 1:05:20 5:47 23:08 98 92-105 2268 123 110-136 10/11
2.75 1:11:28 6:09 24:35 102 91-127 2508 119 90-134 8/6
3.00 1:17:20 5:51 23:25 101 98-105 2365 122 106-130 12/7
3.25 1:22:25 5:06 20:22 100 93-106 2037 123 118-142 13/22
3.50 1:28:04 5:39 22:37 97 90-101 2194 122 110-130 12/9
3.75 1:33:29 5:25 21:39 96 90-100 2079 121 100-128 11/9
4.00 1:40:36 7:07 28:29 95 77-124 2706 118 92-132 15/10
4.25 1:47:14 6:37 26:30 92 83-98 2438 119 110-140 5/4
4.50 1:52:43 5:29 21:57 93 81-104 2041 123 116-132 6/5
4.75 1:57:56 5:13 20:53 96 89-102 2004 123 114-126 10/6
5.00 2:03:27 5:31 22:03 93 88-98 2050 121 114-130 6/8
5.07 2:05:07 1:40 23:02 90 83-99 2073 120 106-124 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 25:19

  • Cadence Distribution

    122 avge / 242 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:30 21:08 More
    1km 13:12 21:15 More
    Mile 21:57 21:57 More
    5k 1:12:00 23:11 More
    5 miles 2:03:26 24:41 More

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