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Sat 16th Nov 2024 at 9:33am by Gogsy!

Run > parkrun
  • Time
    35:26
  • Miles
    3.11
  • Min/mi
    11:24
  • Pacing
    83.2%
  • WAVA
    47.78
  • Stride(cm)
    92
  • Cals
    435
  • Cadence
    154
  • BPM
    139
  • %MHR
    83.6
  • B/mi
    1581
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

First run after a cold... happy enough
10:17 12:42 10:58 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 143 109-158 1448 163 154-170 0/13
0.25 2:28 1:12 9:34 126 115-158 1206 161 158-164 0/7
0.38 3:42 1:14 9:55 126 123-132 1250 161 156-166 2/0
0.50 5:01 1:19 10:31 130 128-138 1367 157 154-160 1/1
0.63 6:24 1:23 11:04 139 133-145 1538 157 154-164 3/3
0.75 7:40 1:16 10:05 129 124-134 1302 156 154-160 0/12
0.88 8:57 1:17 10:18 123 117-128 1268 157 154-160 0/12
1.00 10:18 1:21 10:48 125 123-127 1351 156 152-160 1/2
1.13 11:39 1:20 10:44 127 125-130 1363 156 154-160 1/2
1.25 13:08 1:30 11:57 133 130-141 1590 155 150-162 5/0
1.38 14:55 1:47 14:14 138 133-146 1964 146 142-156 12/0
1.50 16:51 1:56 15:29 142 139-148 2199 145 142-150 12/0
1.63 18:47 1:56 15:24 143 137-147 2203 143 140-146 17/0
1.75 20:15 1:29 11:51 144 139-151 1706 152 146-162 3/1
1.88 21:43 1:28 11:43 143 138-150 1676 155 150-160 6/0
2.00 23:00 1:17 10:13 140 137-144 1431 157 154-160 1/7
2.13 24:09 1:09 9:10 140 135-145 1282 164 158-168 0/13
2.25 25:23 1:14 9:52 143 140-146 1410 162 156-168 0/10
2.38 26:37 1:14 9:54 143 140-146 1417 158 156-162 1/1
2.50 28:01 1:24 11:16 144 141-149 1622 158 154-160 0/6
2.63 29:11 1:10 9:19 144 141-147 1342 159 156-162 0/5
2.75 30:31 1:20 10:37 145 141-150 1539 159 156-162 4/2
2.88 32:17 1:46 14:05 147 142-152 2071 147 144-156 12/0
3.00 33:58 1:42 13:33 148 144-151 2006 147 144-150 5/0
3.11 35:25 1:27 13:18 150 146-158 1994 153 146-162 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.4% 13:37
    36 6.4% 13:40

  • Cadence Distribution

    154 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 157 2.4 25:10 10:31
    Walk 28.9 145 0.7 10:15 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 41.71% More
    800m 4:51 9:46 46.01% More
    1km 6:09 9:53 47.42% More
    Mile 10:14 10:14 48.38% More
    5k 35:22 11:23 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 48.55
    5km 35:24 11:24 47.72
    5M 59:40 11:56 46.41
    10km 1:15:43 12:11 45.81
    10M 2:07:38 12:46 45.08
    Half 2:51:39 13:06 44.10
    20M 4:33:04 13:39 43.93
    Mara 6:07:14 14:01 43.55
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