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Sun 17th Nov 2024 at 7:43am by Resher

Run > General
  • Time
    1:03:39
  • Miles
    6.92
  • Min/mi
    9:12
  • WAVA
    54.66
  • Stride(cm)
    104
  • Cals
    750
  • Cadence
    169
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1321
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 132/143bpm [813b/km] 67cal
2) 1km - 5:52(5:52/km) 145/149bpm [850b/km] 72cal
3) 1km - 5:44(5:44/km) 140/148bpm [802b/km] 67cal
4) 1km - 5:15(5:15/km) 141/152bpm [740b/km] 61cal
5) 1km - 5:09(5:09/km) 148/157bpm [762b/km] 63cal
6) 1km - 6:36(6:36/km) 153/165bpm [1011b/km] 79cal
7) 1km - 6:53(6:53/km) 135/155bpm [929b/km] 67cal
8) 1km - 5:28(5:28/km) 153/160bpm [837b/km] 68cal
9) 1km - 5:19(5:19/km) 136/154bpm [724b/km] 60cal
10) 1km - 5:26(5:26/km) 157/162bpm [854b/km] 70cal
11) 1km - 5:05(5:05/km) 157/160bpm [798b/km] 67cal
12) 0.14km - 42(5:01/km) 153/154bpm [767b/km] 9cal
6:10 5:52 5:44 5:15 5:09 6:36 6:53 5:28 5:19 5:26 5:05 42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 116 79-138 1194 164 98-176 0/16
0.50 5:04 2:30 9:58 141 139-142 1406 172 170-176 14/9
0.75 7:25 2:21 9:25 142 138-146 1338 175 172-178 6/4
1.00 9:50 2:25 9:41 146 142-149 1413 174 170-178 13/6
1.25 12:07 2:16 9:06 144 142-149 1310 173 170-176 6/6
1.50 14:23 2:16 9:03 137 133-143 1241 171 170-174 6/10
1.75 16:39 2:16 9:04 139 134-144 1260 172 170-174 7/7
2.00 19:02 2:23 9:32 147 144-148 1402 172 170-176 14/10
2.25 22:21 3:19 +1:13 13:15 129 106-147 1708 175 166-182 12/8
2.50 24:23 2:02 8:10 149 147-152 1216 175 170-178 3/20
2.75 26:25 2:02 8:09 153 148-157 1247 176 170-180 7/15
3.00 28:29 2:04 8:15 144 142-146 1189 175 172-178 2/20
3.25 30:35 2:06 8:23 144 136-150 1206 173 170-176 9/14
3.50 32:54 2:19 9:17 156 149-161 1449 174 170-176 25/7
3.75 36:24 3:30 13:59 149 122-165 2084 129 104-174 15/0
4.00 39:53 3:29 13:55 124 115-135 1726 131 108-178 11/6
4.25 42:01 2:08 8:33 149 136-153 1274 177 174-180 15/9
4.50 44:11 2:10 8:41 152 151-155 1320 173 118-178 10/8
4.75 46:19 2:08 8:33 156 151-160 1335 176 172-180 6/5
5.00 1:04:34 18:14 +16:09 1:12:58 137 87-160 9996 171 148-178 5/10
5.25 1:07:49 3:15 +54 12:59 132 111-143 1714 174 166-178 4/17
5.50 1:09:51 2:02 8:09 137 122-148 1116 176 172-180 13/10
5.75 1:12:11 2:20 9:21 156 146-161 1459 172 170-176 9/16
6.00 1:14:21 2:10 8:38 157 153-161 1356 174 172-178 14/7
6.25 1:16:27 2:07 8:27 156 154-159 1318 175 172-180 8/7
6.50 1:18:28 2:00 8:01 158 156-160 1267 177 174-180 20/6
6.75 1:20:33 2:05 8:22 157 155-160 1313 177 172-180 8/12
6.92 1:21:56 1:23 8:05 154 153-155 1244 175 174-178 1/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.4% 17:00
    19 7.5% 9:23
    19 4.9% 9:44
    17 8.6% 8:12
    13 9.9% 10:58
    11 6.5% 8:14

  • Cadence Distribution

    169 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 173 6.7 57:20 11:22
    Walk 6.2 111 0.3 6:15 23:17
    Still 0.1 - - 5 -
    Pause 18.2 - - 18:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.04% More
    800m 4:02 8:06 50.17% More
    1km 5:04 8:09 52.04% More
    Mile 8:10 8:10 54.73% More
    5k 28:50 9:17 52.76% More
    5 miles 1:03:35 12:43 39.03% More
    10k 1:14:55 12:03 41.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.20
    5km 25:58 8:21 58.59
    5M 44:14 8:51 56.11
    10km 56:25 9:05 54.98
    10M 1:36:08 9:37 53.38
    Half 2:10:05 9:56 51.83
    20M 3:28:57 10:27 51.13
    Mara 4:42:44 10:47 50.39
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