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Sun 17th Nov 2024 at 12:11pm by Hendo79

Run > General
  • Time
    45:29
  • Miles
    5.66
  • Min/mi
    8:02
  • Pacing
    78.9%
  • WAVA
    56.50
  • Stride(cm)
    113
  • Cals
    605
  • Watts
    340
  • Cadence
    177
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    1082
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 112/129bpm [964b/mi] 61cal 302/345W
2) 0.62mi - 5:06(8:13/mi) 125/138bpm [1027b/mi] 64cal 334/361W
3) 0.62mi - 5:01(8:04/mi) 134/137bpm [1080b/mi] 68cal 341/361W
4) 0.62mi - 4:57(7:58/mi) 136/139bpm [1082b/mi] 67cal 346/376W
5) 0.62mi - 4:58(8:00/mi) 137/142bpm [1096b/mi] 67cal 344/361W
6) 0.62mi - 4:58(7:59/mi) 139/141bpm [1110b/mi] 67cal 344/363W
7) 0.62mi - 4:55(7:54/mi) 141/143bpm [1115b/mi] 68cal 346/366W
8) 0.62mi - 4:52(7:49/mi) 144/146bpm [1127b/mi] 68cal 353/384W
9) 0.62mi - 4:52(7:50/mi) 145/149bpm [1135b/mi] 68cal 351/372W
10) 0.06mi - 30(7:48/mi) 147/148bpm [1147b/mi] 7cal 338/373W
5:21 5:06 5:01 4:57 4:58 4:58 4:55 4:52 4:52 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 96 55-120 840 168 102-176 280 69-324 0/16
0.50 4:19 2:08 8:32 122 118-126 1041 174 168-176 317 305-334 1/1
0.75 7:25 3:06 +58 12:24 117 98-129 1450 172 98-176 328 89-356 1/2
1.00 9:27 2:02 8:09 131 114-138 1068 176 174-178 340 328-359 1/1
1.25 11:29 2:01 8:05 130 128-133 1052 177 176-180 338 326-361 1/2
1.50 13:30 2:01 8:04 135 132-137 1088 177 176-180 344 331-361 2/2
1.75 15:31 2:01 8:03 134 132-136 1079 177 174-180 335 326-345 0/1
2.00 17:32 2:01 8:04 134 132-136 1081 178 176-184 343 334-355 1/1
2.25 19:31 1:59 7:57 137 134-139 1090 178 176-180 344 328-376 1/1
2.50 21:30 1:59 7:56 136 134-138 1079 177 174-178 350 338-373 1/1
2.75 23:29 1:59 7:57 139 136-142 1106 177 176-182 347 334-360 2/1
3.00 25:29 2:00 8:00 136 134-142 1087 177 176-180 342 334-361 1/1
3.25 27:30 2:01 8:03 136 134-141 1094 177 174-184 343 334-353 1/2
3.50 29:29 1:59 7:56 139 137-141 1103 177 176-180 342 329-356 1/1
3.75 31:29 2:00 8:00 139 136-141 1112 177 174-180 346 337-363 1/1
4.00 33:27 1:59 7:55 142 140-143 1124 178 176-180 346 335-365 2/1
4.25 35:26 1:58 7:54 139 135-141 1097 177 174-180 347 336-366 1/1
4.50 37:25 1:59 7:56 142 140-145 1127 177 174-180 352 338-372 2/1
4.75 39:22 1:57 7:50 143 139-146 1119 178 174-186 345 337-367 2/2
5.00 41:19 1:57 7:47 144 141-146 1120 178 176-184 360 348-384 2/3
5.25 43:16 1:57 7:49 145 142-146 1134 178 174-182 350 335-372 2/2
5.50 45:14 1:58 7:53 145 143-148 1143 178 176-180 349 332-368 2/2
5.66 46:27 1:13 7:44 147 146-149 1137 177 172-180 350 319-373 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 176 5.7 45:24 8:02
    Walk 2.3 99 0 1:03 7:05:44

  • Power Distribution

    340W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.33% More
    800m 3:52 7:46 47.63% More
    1km 4:50 7:47 49.60% More
    Mile 7:48 7:48 52.61% More
    5k 24:33 7:54 56.80% More
    5 miles 39:46 7:57 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.56
    5km 24:05 7:45 57.90
    5M 39:53 7:59 56.82
    10km 50:13 8:05 56.31
    10M 1:23:09 8:19 56.16
    Half 1:50:42 8:27 55.35
    20M 2:53:22 8:40 56.01
    Mara 3:50:49 8:49 56.09
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