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Sun 17th Nov 2024 at 11:00am by Mr G - #thatrunguy

Run > General
  • Time
    1:57:44
  • Miles
    7.38
  • Min/mi
    15:57
  • Pacing
    31.5%
  • WAVA
    32.50
  • Stride(cm)
    62
  • Cals
    776
  • Watts
    259
  • Cadence
    162
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1518
  • Asc(m)
    291
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 92/154bpm [1107b/mi] 82cal 203/529W
2) 1mi - 16:17(16:17/mi) 93/154bpm [1515b/mi] 119cal 158/439W
3) 1mi - 8:21(8:21/mi) 137/152bpm [1144b/mi] 97cal 271/395W
4) 1mi - 11:33(11:33/mi) 125/147bpm [1444b/mi] 112cal 190/433W
5) 1mi - 18:18(18:18/mi) 97/150bpm [1775b/mi] 128cal 137/467W
6) 1mi - 15:05(15:05/mi) 83/122bpm [1251b/mi] 93cal 163/463W
7) 1mi - 19:28(19:28/mi) 88/114bpm [1713b/mi] 102cal 127/537W
8) 0.38mi - 16:38(43:34/mi) 75/98bpm [3268b/mi] 43cal 28/331W
9) 0mi - 2(0/mi) 64/64bpm [INFb/mi]
12:02 16:17 8:21 11:33 18:18 15:05 19:28 16:38 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:02 12:02 12:02 93 58-154 1119 119 0-196 203 0-529 62/61
2.00 28:19 16:17 16:18 92 42-154 1499 104 0-240 158 0-439 54/22
3.00 36:40 8:21 8:21 137 117-152 1144 165 0-186 271 0-395 12/56
4.00 48:12 11:32 11:34 125 93-147 1445 114 0-192 190 0-433 19/55
5.00 1:06:29 18:17 18:18 100 44-150 1831 89 0-242 138 0-467 65/63
6.00 1:21:33 15:04 15:04 82 46-122 1236 99 0-230 163 0-463 50/37
7.00 1:41:01 19:28 19:28 87 60-114 1694 78 0-224 128 0-537 90/52
7.38 1:57:24 16:23 43:01 74 55-98 3184 26 0-190 29 0-350 16/16
7.38 1:57:24 0 0 65 65-65 NAN 0 0-0 0 0-0 0/0
7.38 1:57:41 17 +1 INF:00:00 64 64-65 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.3% 14:35
    43 5.3% 17:03
    40 7.1% 12:11
    30 18.6% 32:18
    14 10.0% 13:50
    11 11.1% 34:07

  • Cadence Distribution

    162 avge / 242 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 175 6.6 1:03:07 9:34
    Walk 14.0 108 0.8 16:31 21:13
    Still 32.4 - - 38:06 -

  • Power Distribution

    259W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.36% More
    800m 3:33 7:09 58.25% More
    1km 4:53 7:51 55.31% More
    Mile 8:02 8:02 56.97% More
    5k 35:10 11:19 44.37% More
    5 miles 1:06:30 13:18 38.32% More
    10k 1:23:32 13:27 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 34.65
    5km 45:41 14:42 34.15
    5M 1:16:53 15:23 33.14
    10km 1:37:32 15:42 32.67
    10M 2:44:10 16:25 32.13
    Half 3:40:37 16:50 31.42
    20M 5:50:33 17:32 31.33
    Mara 7:51:05 17:59 31.09
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