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Sun 17th Nov 2024 at 11:00am by #Mrs G#

Run > General
  • Time
    1:42:16
  • Miles
    5.92
  • Min/mi
    17:16
  • Pacing
    62.2%
  • WAVA
    31.30
  • Stride(cm)
    67
  • Cals
    832
  • Cadence
    140
  • BPM
    132
  • %MHR
    77
  • B/mi
    2276
  • Asc(m)
    414
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 149/184bpm [2383b/mi] 172cal 3.75/5.55mph
2) 1mi - 20:48(20:48/mi) 125/151bpm [2600b/mi] 150cal 2.88/5.74mph
3) 1mi - 16:26(16:26/mi) 121/155bpm [1987b/mi] 115cal 3.65/5.3mph
4) 1mi - 16:37(16:37/mi) 133/170bpm [2210b/mi] 135cal 3.61/5.51mph
5) 1mi - 16:52(16:52/mi) 135/155bpm [2276b/mi] 142cal 3.56/5.78mph
6) 0.92mi - 15:35(16:59/mi) 132/151bpm [2242b/mi] 118cal 3.53/5.49mph
16:00 20:48 16:26 16:37 16:52 15:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:57 113 70-135 1462 159 132-170 0/33
0.50 7:20 4:06 16:22 138 121-148 2259 136 102-164 29/9
0.75 11:30 4:10 16:40 160 136-175 2666 151 98-232 9/34
1.00 16:02 4:32 18:09 170 136-184 3086 147 36-212 12/22
1.25 23:41 7:39 30:35 117 104-137 3579 147 100-246 13/15
1.50 27:58 4:18 17:11 139 127-151 2388 133 108-162 29/22
1.75 32:18 4:19 17:18 125 112-146 2162 136 102-164 46/17
2.00 36:49 4:31 18:04 125 100-149 2258 132 86-160 16/25
2.25 42:33 5:44 22:57 102 96-109 2341 111 100-122 12/22
2.50 46:26 3:53 15:33 117 101-143 1820 130 108-222 14/22
2.75 49:47 3:21 13:24 143 134-153 1915 153 144-158 14/21
3.00 53:15 3:27 13:49 137 119-155 1893 152 90-164 10/41
3.25 56:12 2:57 11:50 141 134-152 1668 157 150-160 15/31
3.50 1:00:35 4:23 17:30 125 106-140 2188 134 80-230 25/10
3.75 1:05:23 4:49 19:15 139 97-170 2675 127 80-158 30/13
4.00 1:09:51 4:27 17:49 127 107-167 2263 146 104-158 7/30
4.25 1:14:39 4:48 19:13 131 119-144 2517 137 96-162 19/20
4.50 1:18:09 3:30 14:01 133 117-151 1864 140 110-164 23/22
4.75 1:21:49 3:40 14:41 138 128-146 2027 130 96-160 40/26
5.00 1:26:43 4:53 19:33 137 123-155 2679 128 92-156 29/9
5.25 1:30:39 3:56 15:46 135 115-150 2128 145 102-158 37/24
5.50 1:34:05 3:26 13:44 131 119-142 1798 152 78-232 23/31
5.75 1:40:09 6:04 24:15 126 109-146 3056 140 82-164 39/23
5.92 1:42:18 2:09 12:54 142 137-146 1831 156 152-158 10/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.6% 20:11
    25 10.3% 16:31
    23 20.0% 27:57
    14 10.9% 18:01
    14 11.2% 24:30
    12 8.1% 17:27

  • Cadence Distribution

    140 avge / 246 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 157 4.4 1:04:20 14:42
    Walk 35.3 108 1.5 36:07 23:26
    Still 1.8 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 33.63% More
    800m 5:57 11:58 35.59% More
    1km 7:47 12:31 35.48% More
    Mile 12:57 12:57 36.43% More
    5k 48:55 15:45 33.70% More
    5 miles 1:26:29 17:18 31.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 30.37
    5km 51:38 16:37 31.93
    5M 1:25:30 17:06 31.47
    10km 1:47:39 17:19 31.29
    10M 2:58:16 17:50 31.13
    Half 3:57:21 18:07 30.54
    20M 6:11:41 18:35 30.68
    Mara 8:14:51 18:53 30.51
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