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Sun 17th Nov 2024 at 11:25am by SpeedyP

Walk > General
  • Time
    1:12:25
  • Miles
    2.11
  • Min/mi
    34:19
  • Stride(cm)
    43
  • Cals
    227
  • Cadence
    108
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    3424
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 38:56(38:56/mi) 99/121bpm [3855b/mi] 128cal 22/68rpm
2) 1mi - 29:04(29:04/mi) 99/114bpm [2877b/mi] 86cal 14/75rpm
3) 0.11mi - 4:24(41:49/mi) 100/107bpm [4182b/mi] 13cal
38:56 29:04 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:27 95 84-102 3843 103 98-112 2/1
0.13 4:03 1:31 24:19 91 84-95 2212 112 108-120 2/1
0.19 5:40 1:37 25:48 99 94-104 2555 112 104-116 3/1
0.25 7:14 1:34 25:08 96 92-101 2414 111 108-120 2/0
0.31 8:42 1:28 23:35 98 97-101 2312 114 110-116 4/0
0.38 10:17 1:34 25:08 106 97-112 2664 111 106-118 8/0
0.44 11:51 1:34 25:06 110 103-120 2761 108 104-112 7/0
0.50 13:22 1:32 24:28 115 110-121 2813 111 106-116 3/0
0.56 14:53 1:31 24:11 110 103-117 2659 115 104-122 4/0
0.63 16:26 1:32 24:39 108 103-112 2663 109 106-114 3/0
0.69 17:57 1:32 24:26 104 98-108 2540 109 104-112 1/2
0.75 19:35 1:38 26:10 108 106-111 2827 110 108-114 2/4
0.81 32:24 12:49 3:25:05 95 79-109 19483 108 104-112 3/2
0.88 34:59 2:34 41:11 89 86-95 3665 - 0/1
0.94 36:53 1:54 30:30 104 95-111 3172 104 98-110 3/2
1.00 38:59 2:05 33:26 100 94-106 3344 98 94-100 2/1
1.06 40:31 1:32 24:34 93 90-96 2285 - 1/1
1.13 41:50 1:19 21:05 92 90-94 1940 - 0/0
1.19 43:47 1:57 31:10 91 88-95 2836 - 0/0
1.25 45:48 2:01 32:13 87 83-91 2802 - 0/0
1.31 47:38 1:51 29:33 91 87-97 2690 98 96-100 0/0
1.38 49:22 1:44 27:42 96 91-100 2659 98 94-102 1/4
1.44 50:59 1:36 25:43 97 91-104 2495 104 98-110 1/1
1.50 53:13 2:15 35:54 101 100-105 3627 103 98-108 2/1
1.56 55:01 1:48 28:49 99 95-104 2853 100 94-106 1/1
1.63 56:35 1:33 24:51 102 95-108 2534 104 102-106 2/0
1.69 59:01 2:26 38:55 107 102-110 4164 107 100-114 5/1
1.75 1:00:53 1:52 29:54 107 100-114 3200 110 104-114 3/1
1.81 1:02:37 1:45 27:57 106 103-109 2962 106 106-106 0/1
1.88 1:04:26 1:48 28:52 104 96-108 3002 102 94-110 1/2
1.94 1:06:09 1:43 27:33 101 94-105 2783 - 1/1
2.00 1:08:00 1:51 29:43 101 95-106 3002 94 94-94 1/2
2.06 1:10:20 2:20 37:16 103 99-107 3839 - 0/0
2.10 1:12:25 2:05 49:09 97 89-103 4767 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.9% 24:38

  • Cadence Distribution

    108 avge / 122 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:08 More
    800m 12:08 24:25 More
    1km 15:15 24:32 More
    Mile 28:53 28:53 More

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