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Sun 17th Nov 2024 at 9:57am by ktok

Bike > General
  • Time
    2:35:24
  • Miles
    29.18
  • Mph
    11.3
  • FBI
    48.96
  • Cals
    1382
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    762
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:07(4:52/mi) 137/167bpm [666b/mi] 154cal
2) 3.11mi - 15:18(4:56/mi) 144/158bpm [709b/mi] 158cal
3) 3.11mi - 16:24(5:17/mi) 149/167bpm [787b/mi] 177cal
4) 3.11mi - 20:17(6:32/mi) 138/161bpm [901b/mi] 143cal
5) 3.11mi - 19:02(6:07/mi) 128/145bpm [784b/mi] 86cal
6) 3.11mi - 17:17(5:34/mi) 140/164bpm [779b/mi] 139cal
7) 3.11mi - 14:43(4:44/mi) 152/171bpm [720b/mi] 151cal
8) 3.11mi - 13:56(4:29/mi) 167/182bpm [749b/mi] 174cal
9) 3.11mi - 16:43(5:23/mi) 149/163bpm [802b/mi] 144cal
10) 1.21mi - 6:37(5:27/mi) 150/158bpm [818b/mi] 56cal
15:07 15:18 16:24 20:17 19:02 17:17 14:43 13:56 16:43 6:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:00 5:00 12.00 113 99-126 565 5/7
2.00 9:42 4:42 12.76 148 125-160 696 6/11
3.00 14:34 4:52 12.33 152 141-167 739 8/10
4.00 20:09 5:35 10.75 141 121-158 787 12/13
5.00 23:59 3:50 15.65 153 144-158 587 7/12
6.00 29:09 5:10 11.60 139 116-158 719 6/14
7.00 33:51 4:41 12.79 148 139-157 694 11/12
8.00 38:40 4:49 12.46 148 143-154 713 23/2
9.00 45:36 6:56 8.65 148 137-165 1026 8/19
10.00 50:46 5:11 11.59 144 123-160 746 14/5
11.00 56:35 5:49 10.33 140 123-157 814 10/13
12.00 1:05:08 8:33 7.02 138 123-151 1180 6/21
13.00 1:13:10 8:02 +2:02 7.47 127 117-135 1020 13/7
14.00 1:17:55 4:45 12.63 133 118-142 632 13/14
15.00 1:25:17 7:22 8.15 128 107-145 943 10/12
16.00 1:31:26 6:10 9.74 120 109-138 739 10/18
17.00 1:36:26 5:00 12.02 139 122-151 694 11/11
18.00 1:41:44 5:18 11.31 148 128-157 785 8/10
19.00 1:53:11 11:26 +5:43 5.24 145 130-164 1659 11/13
20.00 1:57:09 3:59 15.08 142 125-166 565 16/14
21.00 2:02:25 5:16 11.40 156 135-171 821 8/6
22.00 2:06:55 4:30 13.32 161 144-172 725 12/14
23.00 2:10:53 3:58 15.15 173 167-182 685 10/14
24.00 2:15:16 4:23 13.68 167 149-179 732 14/9
25.00 2:20:20 5:04 11.83 160 147-171 811 17/15
26.00 2:35:25 15:05 +9:08 3.98 139 116-158 2096 11/11
27.00 2:40:01 4:36 13.06 158 155-162 726 13/8
28.00 2:45:54 5:53 10.19 151 143-160 889 8/18
29.00 2:51:20 5:26 11.04 151 139-158 820 16/12
29.18 2:52:18 58 10.91 147 143-149 808 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:29 2:59 More
    1km 1:52 3:01 More
    Mile 3:20 3:20 More
    5k 12:48 4:07 More
    5 miles 21:50 4:22 More
    10k 27:45 4:28 More
    10 miles 49:58 5:00 More
    Half 1:12:28 5:32 More
    20 miles 1:55:02 5:45 More
    Mara 2:35:29 5:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:11 4:49
    20km 1:01:07 4:55
    15 miles 1:15:04 5:00
    20 miles 1:42:49 5:08
    40km 2:10:24 5:15
    25 miles 2:11:14 5:15
    42km 2:17:33 5:16
    50 miles 4:40:01 5:36
    56 miles 5:16:57 5:40
    100 miles 9:57:27 5:58
    112 miles 11:16:16 6:02
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