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Sun 17th Nov 2024 at 11:01am by Jimmyx

Run > General
  • Time
    1:35:14
  • Miles
    9.45
  • Min/mi
    10:05
  • Pacing
    89.5%
  • WAVA
    46.58
  • Stride(cm)
    93
  • Cals
    1368
  • Cadence
    172
  • BPM
    131
  • %MHR
    82
  • B/mi
    1322
  • Asc(m)
    192
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 121/128bpm [1413b/mi] 162cal
2) 1mi - 10:04(10:04/mi) 128/131bpm [1289b/mi] 150cal
3) 1mi - 10:06(10:06/mi) 127/132bpm [1283b/mi] 145cal
4) 1mi - 9:38(9:38/mi) 126/132bpm [1213b/mi] 133cal
5) 1mi - 9:24(9:24/mi) 128/139bpm [1204b/mi] 130cal
6) 1mi - 9:37(9:37/mi) 136/141bpm [1307b/mi] 140cal
7) 1mi - 9:57(9:57/mi) 138/145bpm [1373b/mi] 150cal
8) 1mi - 10:36(10:36/mi) 137/143bpm [1452b/mi] 153cal
9) 1mi - 9:53(9:53/mi) 137/142bpm [1355b/mi] 142cal
10) 0.45mi - 4:18(9:29/mi) 140/146bpm [1328b/mi] 63cal
11:40 10:04 10:06 9:38 9:24 9:37 9:57 10:36 9:53 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:10 117 78-126 1306 169 96-190 24/10
1.00 11:40 6:05 12:10 125 121-128 1521 165 154-176 42/0
1.50 16:43 5:03 10:05 127 125-130 1282 173 166-176 21/1
2.00 21:44 5:02 10:03 128 123-131 1287 172 168-178 9/10
2.50 26:56 5:12 10:23 128 124-132 1329 171 160-178 20/0
3.00 31:55 4:59 +4 9:58 125 123-129 1246 173 166-176 9/4
3.50 36:49 4:54 9:49 125 122-128 1226 171 160-182 18/17
4.00 41:40 4:51 +8 9:41 127 122-132 1230 173 110-178 5/8
4.50 46:15 4:35 9:10 124 119-129 1137 174 170-178 0/27
5.00 51:08 4:53 +4 9:46 133 128-139 1299 173 154-178 0/24
5.50 55:52 4:44 9:28 139 137-141 1315 173 168-176 0/29
6.00 1:00:45 4:53 9:46 134 130-139 1309 173 168-176 3/17
6.50 1:06:00 5:15 +14 10:30 137 133-140 1438 173 164-176 9/11
7.00 1:10:56 4:57 9:53 139 134-145 1375 173 164-180 10/11
7.50 1:16:07 5:11 +4 10:21 137 133-143 1418 172 168-176 8/5
8.00 1:21:37 5:30 10:59 137 135-140 1505 171 162-176 23/2
8.50 1:26:45 5:08 +6 10:16 137 134-140 1406 173 168-178 11/8
9.00 1:31:36 4:51 9:43 137 130-142 1331 174 170-178 6/11
9.45 1:35:55 4:19 9:32 140 136-146 1334 174 164-178 2/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.5% 11:36
    33 1.8% 10:17
    20 4.5% 11:31
    13 4.8% 11:18
    13 4.6% 11:01

  • Cadence Distribution

    172 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 9.4 1:35:15 10:08
    Walk 0.2 105 0 12 28:22
    Pause 0.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.12% More
    800m 4:33 9:09 40.79% More
    1km 5:41 9:09 42.60% More
    Mile 9:22 9:22 44.13% More
    5k 29:46 9:35 47.20% More
    5 miles 48:59 9:48 46.64% More
    10k 1:01:27 9:53 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.95
    5km 29:17 9:26 47.98
    5M 48:30 9:42 47.10
    10km 1:01:04 9:50 46.68
    10M 1:41:07 10:07 46.56
    Half 2:14:38 10:17 45.89
    20M 3:30:50 10:33 46.44
    Mara 4:40:42 10:43 46.51
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