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Sun 17th Nov 2024 at 10:32am by GPDonoghue

Run > Race
  • Time
    1:01:36
  • Miles
    6.40
  • Min/mi
    9:38
  • Pacing
    73.5%
  • WAVA
    55.86
  • Stride(cm)
    101
  • Cals
    793
  • Watts
    341
  • Cadence
    165
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1383
  • Asc(m)
    198
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 116/133bpm [707b/km] 74cal 342/431W
2) 1km - 5:27(5:27/km) 125/131bpm [681b/km] 72cal 331/370W
3) 1km - 6:06(6:06/km) 153/187bpm [933b/km] 89cal 341/459W
4) 1km - 7:40(7:40/km) 162/190bpm [1241b/km] 114cal 294/474W
5) 1km - 8:21(8:21/km) 140/154bpm [1169b/km] 84cal 334/526W
6) 1km - 6:06(6:06/km) 151/155bpm [922b/km] 79cal 380/496W
7) 1km - 5:25(5:25/km) 149/154bpm [807b/km] 72cal 399/453W
8) 1km - 4:35(4:35/km) 145/154bpm [666b/km] 58cal 325/400W
9) 1km - 4:33(4:33/km) 140/149bpm [638b/km] 58cal 274/420W
10) 1km - 5:40(5:40/km) 149/153bpm [844b/km] 73cal 367/459W
11) 0.3km - 1:36(5:15/km) 150/153bpm [786b/km] 20cal 338/430W
6:06 5:27 6:06 7:40 8:21 6:06 5:25 4:35 4:33 5:40 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 100 61-120 982 174 170-176 342 258-414 5/5
0.50 4:59 2:32 10:08 126 120-133 1277 175 168-176 380 318-431 15/0
0.75 7:12 2:12 8:49 127 124-132 1119 171 168-174 324 294-361 1/8
1.00 9:24 2:12 8:49 120 117-128 1059 171 166-174 341 291-370 1/11
1.25 11:36 2:12 8:48 129 128-131 1136 168 166-170 316 255-347 0/9
1.50 13:53 2:17 9:06 129 128-131 1175 170 166-172 339 323-370 5/4
1.75 16:21 2:28 9:53 159 131-184 1571 168 164-174 349 267-459 5/3
2.00 19:14 2:53 11:33 187 181-190 2159 162 160-166 325 294-350 7/0
2.25 22:56 3:42 14:49 170 124-190 2519 135 94-176 237 95-433 8/1
2.50 25:28 2:31 10:06 131 124-142 1322 173 170-176 381 315-474 10/2
2.75 29:27 3:59 15:55 139 131-152 2214 125 104-178 306 242-470 21/0
3.00 32:41 3:14 12:57 137 131-150 1774 137 110-176 345 249-526 27/0
3.25 34:59 2:18 9:14 153 150-155 1413 172 170-176 411 361-457 27/0
3.50 37:13 2:13 8:53 151 150-155 1342 173 168-176 414 374-496 19/0
3.75 39:57 2:44 10:57 148 135-155 1620 151 112-176 343 194-452 7/0
4.00 42:12 2:16 9:02 147 137-149 1329 173 170-176 411 384-453 11/1
4.25 44:24 2:11 8:45 151 149-152 1321 175 174-176 396 361-438 16/0
4.50 46:16 1:53 7:30 152 148-154 1141 173 170-176 354 321-397 8/0
4.75 48:02 1:46 7:03 146 146-148 1029 175 172-176 368 342-400 4/8
5.00 50:01 1:59 7:55 140 134-146 1109 191 172-204 263 201-362 0/27
5.25 51:49 1:48 7:14 142 134-149 1027 184 172-214 305 184-420 0/55
5.50 53:41 1:52 7:26 140 134-146 1041 189 176-224 230 199-283 1/47
5.75 55:40 2:00 7:59 144 137-148 1150 176 170-180 359 285-423 1/25
6.00 57:54 2:13 8:53 150 147-152 1333 172 170-176 352 296-459 5/4
6.25 1:00:20 2:26 9:45 150 148-153 1463 173 170-176 373 315-437 10/0
6.40 1:01:36 1:16 8:17 150 148-151 1243 174 172-176 340 298-430 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    165 3.9% 11:08
    20 3.3% 10:03
    12 2.3% 9:34

  • Cadence Distribution

    165 avge / 224 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 173 6 53:40 9:00
    Walk 12.9 109 0.4 7:56 18:16

  • Power Distribution

    341W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.33% More
    800m 3:35 7:12 60.19% More
    1km 4:33 7:20 62.47% More
    Mile 7:22 7:22 67.48% More
    5k 26:11 8:26 62.22% More
    5 miles 48:26 9:41 55.08% More
    10k 59:45 9:37 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 57.65
    5km 28:38 9:13 56.91
    5M 47:25 9:29 56.26
    10km 59:42 9:36 55.90
    10M 1:38:52 9:53 55.58
    Half 2:11:37 10:03 55.18
    20M 3:26:07 10:18 55.27
    Mara 4:34:26 10:28 55.60
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