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Sun 17th Nov 2024 at 10:30am by ascoey

Run > Race
  • Time
    1:48:41
  • Miles
    10.06
  • Min/mi
    10:48
  • Pacing
    93.3%
  • WAVA
    45.95
  • Stride(cm)
    90
  • Cals
    1849
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.9
  • B/mi
    1350
  • Asc(m)
    278
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 33:17(6:39/km) 119/128bpm [792b/km] 564cal
2) 5km - 33:19(6:40/km) 126/131bpm [840b/km] 573cal
3) 5km - 33:31(6:42/km) 129/137bpm [865b/km] 573cal
4) 1.19km - 8:34(7:13/km) 131/139bpm [945b/km] 139cal
33:17 33:19 33:31 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 112 84-127 1210 166 158-206 26/22
1.00 10:31 5:07 10:14 115 109-121 1177 163 160-168 23/48
1.50 15:48 5:16 10:33 118 114-120 1244 164 160-170 10/31
2.00 21:13 5:26 10:51 120 117-123 1302 165 162-168 20/14
2.50 26:41 5:28 10:55 122 119-125 1333 165 162-170 13/16
3.00 32:04 5:24 10:47 123 122-125 1327 167 162-170 15/13
3.50 37:41 5:36 11:13 125 121-130 1401 167 162-174 35/18
4.00 43:17 5:36 11:13 129 124-131 1446 167 162-170 20/18
4.50 48:32 5:15 10:30 126 122-128 1322 168 164-172 14/17
5.00 53:40 5:08 10:16 126 123-129 1294 168 166-172 12/21
5.50 58:54 5:14 10:28 126 125-128 1319 169 166-176 15/16
6.00 1:04:17 5:23 10:47 125 123-126 1348 168 162-174 12/16
6.50 1:09:41 5:24 10:47 126 123-127 1359 168 164-172 17/13
7.00 1:15:07 5:26 10:52 129 126-133 1403 169 166-174 19/21
7.50 1:20:23 5:16 10:31 127 122-130 1336 168 164-172 5/13
8.00 1:25:48 5:25 10:50 128 125-128 1388 168 166-172 12/13
8.50 1:31:14 5:25 10:51 128 126-130 1388 168 166-174 11/12
9.00 1:36:41 5:27 10:54 131 128-135 1429 169 166-178 20/16
9.50 1:42:33 5:52 11:44 131 120-137 1538 156 110-174 22/13
10.00 1:48:10 5:37 11:14 132 124-138 1482 162 106-178 34/22
10.06 1:48:41 31 8:55 138 137-139 1230 175 174-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.4% 11:25
    13 4.6% 11:51
    12 11.5% 14:40
    11 4.2% 13:06

  • Cadence Distribution

    166 avge / 206 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 9.9 1:46:22 10:44
    Walk 2.1 111 0.1 2:19 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.62% More
    800m 5:01 10:05 39.29% More
    1km 6:18 10:08 41.17% More
    Mile 10:15 10:15 43.56% More
    5k 32:52 10:35 45.15% More
    5 miles 53:17 10:39 45.42% More
    10k 1:06:26 10:42 45.48% More
    10 miles 1:47:59 10:48 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.30
    5km 30:04 9:41 49.37
    5M 50:35 10:07 47.85
    10km 1:04:10 10:20 47.10
    10M 1:47:58 10:48 45.96
    Half 2:25:04 11:04 45.14
    20M 3:50:27 11:31 44.45
    Mara 5:09:38 11:49 44.23

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