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Sun 17th Nov 2024 at 10:59am by AnotherSuccessfulShortcut

Run > General
  • Time
    55:43
  • Miles
    5.92
  • Min/mi
    9:25
  • Pacing
    78.6%
  • WAVA
    45.10
  • Stride(cm)
    98
  • Cals
    567
  • Cadence
    174
  • BPM
    169
  • B/mi
    1589
  • Asc(m)
    592
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 164/180bpm [1537b/mi] 57cal 6.4/9.12mph
2) 0.62mi - 5:54(9:30/mi) 169/174bpm [1604b/mi] 60cal 6.32/11.23mph
3) 0.62mi - 5:09(8:17/mi) 172/178bpm [1424b/mi] 54cal 7.25/8.91mph
4) 0.62mi - 6:05(9:47/mi) 173/187bpm [1692b/mi] 64cal 6.13/7.24mph
5) 0.62mi - 5:56(9:32/mi) 172/176bpm [1641b/mi] 62cal 6.29/7.62mph
6) 0.62mi - 5:41(9:08/mi) 171/179bpm [1562b/mi] 58cal 6.57/9.37mph
7) 0.62mi - 5:43(9:11/mi) 167/173bpm [1534b/mi] 57cal 6.53/8.45mph
8) 0.62mi - 6:14(10:02/mi) 168/176bpm [1686b/mi] 63cal 5.98/7.31mph
9) 0.62mi - 6:28(10:25/mi) 168/174bpm [1750b/mi] 65cal 5.76/7.93mph
10) 0.32mi - 2:45(8:29/mi) 166/169bpm [1407b/mi] 27cal 7.08/12.29mph
5:49 5:54 5:09 6:05 5:56 5:41 5:43 6:14 6:28 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 159 124-180 1395 181 106-194 7/35
0.50 4:40 2:29 9:55 169 166-172 1677 174 166-180 44/38
0.75 7:25 2:45 10:59 167 163-171 1835 170 122-182 44/20
1.00 9:52 2:27 9:46 168 162-172 1641 170 122-188 31/27
1.25 11:46 1:54 7:37 171 168-174 1303 178 174-186 13/40
1.50 13:28 1:42 6:47 172 168-174 1168 176 170-180 23/25
1.75 15:55 2:27 9:47 172 170-174 1683 177 170-186 18/49
2.00 18:20 2:25 9:41 174 157-187 1684 172 162-180 24/26
2.25 20:19 1:59 7:55 176 170-182 1395 173 168-178 31/31
2.50 23:03 2:44 10:57 168 157-177 1841 171 122-180 51/52
2.75 25:27 2:24 9:35 172 169-175 1650 175 162-204 36/13
3.00 27:33 2:07 8:26 174 169-176 1468 175 166-182 42/30
3.25 30:05 2:32 10:07 170 166-174 1719 171 122-202 19/23
3.50 32:21 2:16 9:05 173 161-179 1571 177 168-208 20/27
3.75 34:42 2:21 9:24 168 161-174 1580 172 154-180 28/16
4.00 37:06 2:23 9:32 166 159-172 1583 178 168-192 16/22
4.25 39:29 2:23 9:33 168 165-171 1605 177 164-194 36/40
4.50 41:49 2:20 9:19 166 162-170 1546 173 156-186 32/29
4.75 44:18 2:29 9:57 170 162-176 1690 173 168-178 41/11
5.00 46:47 2:30 9:59 169 166-174 1687 176 170-182 29/20
5.25 49:29 2:42 10:47 168 160-173 1811 171 90-180 28/20
5.50 52:16 2:46 11:06 168 165-170 1864 172 122-184 25/17
5.75 54:33 2:17 9:08 167 164-170 1525 162 80-210 18/59
5.92 55:42 1:09 6:58 165 163-167 1150 179 172-186 24/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 18.6% 9:24
    39 12.3% 9:41
    31 18.8% 9:37
    30 20.8% 7:24
    28 28.0% 12:57
    22 16.6% 7:50

  • Cadence Distribution

    174 avge / 210 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 5.8 54:11 9:17
    Walk 2.7 109 0.1 1:31 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.50% More
    800m 3:32 7:06 47.71% More
    1km 4:31 7:17 48.76% More
    Mile 7:59 7:59 47.65% More
    5k 27:49 8:57 46.34% More
    5 miles 46:20 9:16 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 44.90
    5km 28:08 9:03 45.82
    5M 46:35 9:19 45.31
    10km 58:39 9:26 45.08
    10M 1:37:07 9:43 45.07
    Half 2:09:19 9:52 44.50
    20M 3:22:30 10:08 45.03
    Mara 4:29:36 10:17 45.10
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