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Sun 17th Nov 2024 at 10:30am by The Pin Lady

Run > Race
  • Time
    54:43
  • Miles
    6.01
  • Min/mi
    9:06
  • Pacing
    91.1%
  • WAVA
    63.07
  • Stride(cm)
    98
  • Cals
    467
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1376
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 120/154bpm [1183b/mi] 85cal 6.08/6.74mph
2) 1mi - 9:22(9:22/mi) 155/165bpm [1452b/mi] 81cal 6.41/7.2mph
3) 1mi - 8:54(8:54/mi) 157/174bpm [1396b/mi] 75cal 6.75/7.81mph
4) 1mi - 8:39(8:39/mi) 159/168bpm [1375b/mi] 72cal 6.94/7.72mph
5) 1mi - 8:35(8:35/mi) 166/172bpm [1425b/mi] 73cal 6.99/7.24mph
6) 1mi - 9:15(9:15/mi) 167/173bpm [1545b/mi] 80cal 6.48/7.35mph
7) 0.01mi - 7(9:01/mi) 175/176bpm [1579b/mi] 1cal 6.65/7.39mph
9:52 9:22 8:54 8:39 8:35 9:15 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 93 71-119 1003 177 164-184 2/4
0.50 5:02 2:20 9:19 123 118-130 1147 181 174-184 7/4
0.75 7:22 2:20 9:20 121 70-154 1129 181 176-186 11/9
1.00 9:51 2:29 9:58 126 82-140 1255 177 170-182 17/7
1.25 12:10 2:19 9:17 146 138-156 1355 180 176-184 15/3
1.50 14:27 2:17 9:07 157 152-163 1431 181 178-184 13/3
1.75 16:50 2:23 9:33 162 159-165 1546 180 174-184 17/7
2.00 19:13 2:23 9:32 156 148-163 1488 178 170-184 9/7
2.25 21:25 2:11 8:46 151 143-164 1323 182 174-186 18/14
2.50 23:36 2:12 8:47 155 149-162 1361 181 174-184 15/18
2.75 25:44 2:08 8:32 159 156-163 1357 183 176-188 14/19
3.00 28:07 2:22 9:29 164 157-173 1556 180 174-184 8/13
3.25 30:09 2:02 8:10 159 150-168 1297 184 182-186 13/10
3.50 32:18 2:09 8:37 153 146-160 1318 184 182-190 3/32
3.75 34:34 2:16 9:04 161 157-166 1461 182 180-184 17/6
4.00 36:46 2:11 8:45 164 162-166 1435 183 182-186 5/22
4.25 38:55 2:10 8:38 164 163-166 1417 184 180-184 11/5
4.50 41:07 2:11 8:46 167 164-169 1463 183 178-190 10/9
4.75 43:14 2:07 8:29 168 167-172 1426 186 184-188 6/11
5.00 45:21 2:07 8:28 164 160-167 1388 185 180-188 7/9
5.25 47:48 2:27 9:50 164 154-170 1612 175 134-188 12/8
5.50 50:03 2:15 8:59 166 161-170 1490 184 182-190 11/16
5.75 52:22 2:19 9:17 168 164-170 1559 184 180-190 13/16
6.00 54:36 2:14 8:55 171 168-173 1525 185 178-192 7/3
6.01 54:44 8 10:12 175 174-176 1785 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 9:45
    17 6.6% 10:29
    16 10.9% 10:35
    13 6.2% 9:27
    12 10.5% 9:23
    11 6.2% 9:01

  • Cadence Distribution

    181 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 6 54:30 9:05
    Walk 0.4 135 0 13 17:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.70% More
    800m 4:09 8:20 54.51% More
    1km 5:16 8:29 55.77% More
    Mile 8:33 8:33 58.36% More
    5k 27:06 8:43 64.32% More
    5 miles 44:44 8:57 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 68.66
    5km 26:02 8:23 66.97
    5M 44:29 8:54 64.05
    10km 56:49 9:09 62.83
    10M 1:37:04 9:42 60.69
    Half 2:11:32 10:02 58.55
    20M 3:31:47 10:35 57.34
    Mara 4:47:01 10:57 56.11
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