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Sun 17th Nov 2024 at 10:27am by Muttley

Run > General
  • Time
    1:51:33
  • Miles
    10.57
  • Min/mi
    10:33
  • Pacing
    74.4%
  • WAVA
    53.08
  • Stride(cm)
    86
  • Cals
    1306
  • Cadence
    177
  • BPM
    121
  • %MHR
    75.3
  • B/mi
    1272
  • Asc(m)
    296
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 114/125bpm [1185b/mi] 125cal
2) 1mi - 10:17(10:17/mi) 122/130bpm [1255b/mi] 128cal
3) 1mi - 10:32(10:32/mi) 123/132bpm [1296b/mi] 128cal
4) 1mi - 10:45(10:45/mi) 121/128bpm [1301b/mi] 123cal
5) 1mi - 10:33(10:33/mi) 122/126bpm [1287b/mi] 123cal
6) 1mi - 10:41(10:41/mi) 122/140bpm [1302b/mi] 122cal
7) 1mi - 10:42(10:42/mi) 121/128bpm [1294b/mi] 121cal
8) 1mi - 10:31(10:31/mi) 119/129bpm [1252b/mi] 120cal
9) 1mi - 10:34(10:34/mi) 121/130bpm [1279b/mi] 122cal
10) 1mi - 10:25(10:25/mi) 119/128bpm [1240b/mi] 122cal
11) 0.57mi - 6:08(10:48/mi) 122/131bpm [1317b/mi] 72cal
10:24 10:17 10:32 10:45 10:33 10:41 10:42 10:31 10:34 10:25 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 108 64-120 1159 178 88-190 22/12
1.00 10:23 5:01 10:03 121 114-125 1215 184 180-188 13/19
1.50 15:34 5:11 10:22 121 104-130 1254 178 124-186 20/16
2.00 20:41 5:07 10:13 123 117-129 1257 180 176-186 21/21
2.50 25:56 5:15 10:30 121 109-125 1271 176 122-184 16/17
3.00 31:14 5:18 10:36 125 115-132 1326 177 124-248 14/16
3.50 38:15 7:01 +1:30 14:03 119 95-128 1672 174 108-186 36/33
4.00 43:30 5:15 10:29 122 117-128 1279 180 174-184 13/13
4.50 48:59 5:29 +11 10:58 122 114-126 1338 179 172-182 22/19
5.00 54:14 5:14 10:29 122 118-125 1278 179 174-182 24/21
5.50 59:48 5:34 11:08 123 104-140 1370 172 124-184 33/38
6.00 1:04:54 5:07 10:13 120 107-126 1226 179 172-184 17/21
6.50 1:10:21 5:27 10:53 121 112-126 1318 176 120-186 22/19
7.00 1:15:42 5:21 +6 10:41 122 113-128 1304 179 176-184 11/12
7.50 1:22:31 6:49 +1:27 13:38 118 88-129 1609 174 90-186 21/13
8.00 1:27:39 5:09 10:17 121 117-124 1245 180 176-186 14/23
8.50 1:33:14 5:35 +14 11:10 117 105-122 1307 176 120-184 24/18
9.00 1:38:27 5:13 10:26 125 121-130 1304 179 176-190 15/18
9.50 1:43:47 5:19 10:39 117 103-128 1245 176 124-248 15/19
10.00 1:48:53 5:06 10:12 122 119-124 1244 179 174-184 16/15
10.50 1:54:16 5:23 10:46 121 110-127 1303 175 122-182 22/16
10.57 1:55:26 1:10 +24 17:02 128 122-131 2181 176 112-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 10:59
    13 8.2% 11:40
    10 10.1% 10:07

  • Cadence Distribution

    177 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 179 10.3 1:47:17 10:43
    Walk 3.9 123 0.2 4:39 19:46
    Still 0.0 - - 2 -
    Pause 2.9 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.96% More
    800m 4:57 9:56 43.91% More
    1km 6:13 10:01 45.49% More
    Mile 10:09 10:09 47.52% More
    5k 32:29 10:27 50.62% More
    5 miles 54:10 10:50 49.69% More
    10k 1:07:09 10:48 50.17% More
    10 miles 1:48:49 10:53 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 52.60
    5km 30:28 9:48 53.96
    5M 50:27 10:05 53.35
    10km 1:03:31 10:13 53.04
    10M 1:45:11 10:31 53.09
    Half 2:20:03 10:41 52.44
    20M 3:39:18 10:58 53.07
    Mara 4:51:59 11:09 53.15
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