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Sun 17th Nov 2024 at 11:28am by Alberon

Run > General
  • Time
    57:23
  • Miles
    6.14
  • Min/mi
    9:21
  • Pacing
    94.1%
  • WAVA
    58.61
  • Stride(cm)
    102
  • Cals
    659
  • Watts
    301
  • Cadence
    168
  • BPM
    123
  • %MHR
    75.5
  • B/mi
    1149
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 110/119bpm [1045b/mi] 100cal 276/369W
2) 1mi - 9:19(9:20/mi) 127/134bpm [1184b/mi] 113cal 315/448W
3) 1mi - 9:04(9:04/mi) 125/131bpm [1133b/mi] 106cal 307/375W
4) 1mi - 8:58(8:58/mi) 119/128bpm [1067b/mi] 97cal 288/341W
5) 1mi - 9:30(9:30/mi) 127/131bpm [1206b/mi] 113cal 299/339W
6) 1mi - 9:36(9:36/mi) 129/132bpm [1238b/mi] 113cal 304/402W
7) 0.14mi - 1:26(10:02/mi) 128/132bpm [1284b/mi] 17cal 359/394W
9:30 9:19 9:04 8:58 9:30 9:36 1:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 96 67-106 953 161 110-166 257 115-315 1/9
0.50 4:49 2:20 9:19 114 105-119 1063 165 162-168 271 225-324 2/13
0.75 7:13 2:24 9:36 117 115-119 1124 166 162-168 294 260-369 3/9
1.00 9:29 2:17 9:06 114 112-117 1038 168 166-170 292 277-305 0/8
1.25 11:50 2:21 9:22 123 114-134 1153 168 166-170 320 284-354 9/1
1.50 14:14 2:24 9:36 132 129-134 1268 168 164-172 334 272-448 13/2
1.75 16:31 2:17 9:07 128 125-131 1168 169 166-172 324 265-417 6/7
2.00 18:49 2:18 9:11 126 121-129 1158 169 150-172 296 65-317 0/6
2.25 21:11 2:23 9:31 123 119-126 1170 169 166-172 317 265-375 4/3
2.50 23:32 2:20 9:21 126 124-127 1178 168 166-172 313 293-356 5/1
2.75 25:41 2:10 8:39 126 122-131 1090 169 166-172 317 280-363 2/8
3.00 27:52 2:11 8:44 126 124-129 1100 170 168-172 293 239-324 1/18
3.25 29:59 2:07 8:28 114 110-125 965 170 168-172 279 249-302 0/24
3.50 32:15 2:16 9:02 113 111-119 1022 168 166-170 286 257-308 1/8
3.75 34:34 2:19 9:15 122 119-124 1129 168 166-170 292 279-305 5/0
4.00 36:50 2:17 9:06 127 124-128 1156 169 166-172 295 267-341 4/3
4.25 39:10 2:19 9:17 126 123-128 1171 169 150-170 293 219-339 4/2
4.50 41:23 2:14 8:55 128 124-130 1141 170 168-174 307 285-330 5/0
4.75 43:45 2:22 9:27 129 127-131 1219 170 150-172 299 85-318 5/0
5.00 46:20 2:35 10:19 127 126-130 1310 167 158-172 297 215-333 11/0
5.25 48:39 2:19 9:15 128 126-129 1183 169 166-172 298 258-321 4/3
5.50 51:07 2:28 9:52 126 122-129 1244 169 162-172 282 235-329 6/1
5.75 53:29 2:22 9:28 130 128-132 1231 169 166-172 331 276-402 14/0
6.00 55:56 2:27 9:48 131 126-132 1284 168 164-172 306 268-367 8/2
6.14 57:23 1:27 10:08 128 125-132 1297 169 166-172 359 276-394 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.0% 9:45
    26 1.7% 9:31
    13 6.0% 9:51

  • Cadence Distribution

    168 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 6.1 57:15 9:20
    Walk 0.1 110 0 5 11:49
    Still 0.1 - - 3 -

  • Power Distribution

    301W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 43.20% More
    800m 4:15 8:33 51.49% More
    1km 5:21 8:37 53.30% More
    Mile 8:41 8:41 55.99% More
    5k 28:04 9:02 59.10% More
    5 miles 46:09 9:14 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 70.49
    5km 25:55 8:21 64.01
    5M 45:09 9:02 60.17
    10km 58:11 9:22 58.46
    10M 1:41:23 10:08 55.63
    Half 2:18:56 10:36 53.39
    20M 3:47:38 11:23 51.64
    Mara 5:11:56 11:54 50.25

Fetch Miles

8:42 Glossop-Dinting Hammer
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