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Sun 17th Nov 2024 at 11:28am by RunnyRunRun

Run > Treadmill
  • Time
    52:45
  • Miles
    0.42
  • Min/mi
    2:05:36
  • WAVA
    3.22
  • Stride(cm)
    12
  • Cals
    315
  • Watts
    161
  • Cadence
    112
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    15569
  • Surface
    Treadmill

Notes & Comments

1) 0.42mi - 52:45(2:04:51/mi) 124/162bpm [15481b/mi] 315cal 16/329W
52:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 26:26 26:26 7:02:49 132 84-162 55812 112 30-158 109 42-215
0.13 32:41 6:16 1:40:13 99 86-122 9921 104 30-156 109 51-181
0.19 35:49 3:07 49:58 98 93-108 4897 106 30-134 179 43-270
0.25 39:56 4:07 1:05:54 96 81-113 6326 110 30-130 175 24-275
0.31 41:14 1:18 20:48 106 98-120 2204 122 30-150 293 132-320
0.38 44:07 2:53 46:05 136 112-153 6266 118 90-144 187 52-329
0.42 52:45 8:38 3:01:57 136 112-153 24744 112 30-210 149 48-213

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.2 125 0.3 7:29 21:55
    Walk 7.4 85 0.1 3:54 48:09
    Still 78.4 - - 41:22 -

  • Power Distribution

    161W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 8:50 35:34 10.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:12:18 2:12:18 3.36
    5km 7:19:59 2:21:37 3.53
    5M 12:08:36 2:25:43 3.48
    10km 15:17:20 2:27:38 3.46
    10M 25:19:04 2:31:54 3.44
    Half 33:42:29 2:34:23 3.37
    20M 52:47:10 2:38:22 3.37
    Mara 70:16:45 2:40:57 3.35
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