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Sun 17th Nov 2024 at 10:00am by dooley

Run > General
  • Time
    1:55:39
  • Miles
    13.28
  • Min/mi
    8:43
  • Pacing
    88.8%
  • WAVA
    54.17
  • Stride(cm)
    100
  • Cals
    1612
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1465
  • Asc(m)
    574
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 177/198bpm [1472b/mi] 126cal
2) 1mi - 7:59(7:59/mi) 179/195bpm [1428b/mi] 123cal
3) 1mi - 8:17(8:17/mi) 147/190bpm [1218b/mi] 113cal
4) 1mi - 8:01(8:01/mi) 171/182bpm [1372b/mi] 116cal
5) 1mi - 7:45(7:45/mi) 163/181bpm [1264b/mi] 112cal
6) 1mi - 8:31(8:31/mi) 175/182bpm [1489b/mi] 124cal
7) 1mi - 8:42(8:42/mi) 172/179bpm [1495b/mi] 124cal
8) 1mi - 8:37(8:37/mi) 175/189bpm [1509b/mi] 124cal
9) 1mi - 8:56(8:56/mi) 173/181bpm [1545b/mi] 125cal
10) 1mi - 8:59(8:59/mi) 170/175bpm [1527b/mi] 123cal
11) 1mi - 8:41(8:41/mi) 167/175bpm [1449b/mi] 114cal
12) 1mi - 9:52(9:52/mi) 167/178bpm [1646b/mi] 127cal
13) 1mi - 10:16(10:16/mi) 165/173bpm [1693b/mi] 126cal
14) 0.28mi - 2:46(9:53/mi) 166/174bpm [1641b/mi] 35cal
8:19 7:59 8:17 8:01 7:45 8:31 8:42 8:37 8:56 8:59 8:41 9:52 10:16 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 168 85-195 1388 187 178-194 18/8
1.00 8:19 4:11 8:22 187 173-198 1563 187 176-200 24/35
1.50 12:15 3:56 7:52 180 155-195 1416 187 182-192 21/14
2.00 16:17 4:03 8:05 176 157-192 1424 185 176-192 25/20
2.50 20:31 4:13 8:27 135 49-190 1141 185 180-190 14/25
3.00 24:34 4:04 8:07 152 48-180 1234 186 174-190 22/12
3.50 28:40 4:06 8:12 174 166-180 1426 185 180-190 17/29
4.00 32:36 3:56 7:51 164 95-182 1288 187 180-194 41/20
4.50 36:16 3:40 7:20 148 95-177 1084 189 182-194 18/30
5.00 40:21 4:05 8:11 175 161-181 1431 186 176-194 5/17
5.50 44:26 4:05 8:11 175 165-182 1432 186 176-196 29/22
6.00 48:52 4:25 8:51 173 153-181 1531 184 174-194 18/27
6.50 53:20 4:28 8:55 170 164-176 1517 184 174-192 41/21
7.00 57:32 4:12 8:25 174 167-178 1463 186 178-190 28/33
7.50 1:01:53 4:21 8:42 175 165-188 1524 185 178-196 33/36
8.00 1:06:10 4:18 8:35 175 171-180 1502 186 178-194 29/24
8.50 1:10:40 4:29 8:58 174 168-179 1561 185 170-194 30/16
9.00 1:15:06 4:27 8:53 172 166-179 1528 184 170-190 25/35
9.50 1:19:36 4:30 9:00 170 166-174 1530 184 176-190 24/21
10.00 1:24:05 4:28 8:57 170 161-175 1521 183 178-190 33/23
10.50 1:28:30 4:25 8:50 170 164-175 1502 184 172-190 23/34
11.00 1:32:46 4:16 8:33 164 155-170 1402 185 180-188 12/38
11.50 1:37:51 5:05 10:11 168 157-176 1710 179 160-186 31/12
12.00 1:42:37 4:46 9:32 164 155-174 1564 180 170-192 24/36
12.50 1:48:01 5:24 10:47 166 157-172 1791 176 162-186 56/28
13.00 1:52:54 4:53 9:46 163 148-168 1591 180 172-184 17/26
13.28 1:55:39 2:45 9:53 166 152-174 1642 178 170-188 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 10:45
    24 6.4% 8:16
    22 6.2% 9:27
    20 9.8% 10:22
    19 5.3% 9:36
    16 8.0% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.93% More
    800m 3:38 7:18 50.67% More
    1km 4:31 7:16 53.16% More
    Mile 7:30 7:30 54.69% More
    5k 24:41 7:57 56.48% More
    5 miles 40:15 8:03 56.31% More
    10k 50:50 8:11 55.63% More
    10 miles 1:24:02 8:24 55.57% More
    Half 1:54:00 8:42 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.04
    5km 24:48 7:59 56.22
    5M 41:04 8:13 55.18
    10km 51:42 8:19 54.70
    10M 1:25:37 8:34 54.54
    Half 1:53:59 8:42 53.76
    20M 2:58:30 8:56 54.39
    Mara 3:57:40 9:04 54.47
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