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Sun 17th Nov 2024 at 5:14pm by TuyenVM

Run > General
  • Time
    1:50:06
  • Miles
    12.50
  • Min/mi
    8:48
  • Pacing
    92.5%
  • Stride(cm)
    101
  • Cals
    1140
  • Watts
    245
  • Cadence
    180
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    1272
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 124/136bpm [726b/km] 55cal 225/269W
2) 1km - 5:19(5:19/km) 139/142bpm [738b/km] 56cal 248/276W
3) 1km - 5:16(5:16/km) 143/145bpm [754b/km] 58cal 257/272W
4) 1km - 5:07(5:07/km) 144/147bpm [738b/km] 57cal 255/281W
5) 1km - 5:12(5:12/km) 144/146bpm [749b/km] 56cal 250/290W
6) 1km - 5:18(5:18/km) 145/148bpm [770b/km] 57cal 254/299W
7) 1km - 5:12(5:12/km) 147/151bpm [765b/km] 56cal 257/309W
8) 1km - 5:17(5:17/km) 147/149bpm [778b/km] 57cal 255/287W
9) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 58cal 250/334W
10) 1km - 5:30(5:30/km) 149/155bpm [820b/km] 59cal 251/311W
11) 1km - 5:34(5:34/km) 145/150bpm [808b/km] 56cal 241/291W
12) 1km - 5:23(5:23/km) 145/149bpm [781b/km] 55cal 247/289W
13) 1km - 5:39(5:39/km) 145/150bpm [818b/km] 56cal 242/292W
14) 1km - 5:10(5:10/km) 149/153bpm [770b/km] 55cal 259/304W
15) 1km - 5:13(5:13/km) 151/154bpm [788b/km] 56cal 262/304W
16) 1km - 5:28(5:28/km) 151/157bpm [825b/km] 57cal 248/319W
17) 1km - 5:45(5:45/km) 143/146bpm [822b/km] 57cal 230/258W
18) 1km - 5:42(5:42/km) 143/148bpm [815b/km] 56cal 227/244W
19) 1km - 5:49(5:49/km) 144/146bpm [837b/km] 59cal 230/286W
20) 1km - 5:55(5:55/km) 145/147bpm [859b/km] 57cal 219/240W
21) 0.12km - 1:01(8:23/km) 138/146bpm [1157b/km] 7cal 175/230W
5:51 5:19 5:16 5:07 5:12 5:18 5:12 5:17 5:23 5:30 5:34 5:23 5:39 5:10 5:13 5:28 5:45 5:42 5:49 5:55 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:27 122 78-133 1153 182 92-192 228 136-269 5/2
1.00 9:07 4:23 8:46 137 133-142 1202 183 176-192 245 198-268 6/7
1.50 13:19 4:12 8:24 141 138-145 1185 185 176-190 253 240-276 4/4
2.00 17:34 4:15 8:30 143 142-145 1216 184 178-188 258 236-281 7/2
2.50 21:41 4:07 8:14 144 142-147 1187 184 178-206 254 216-270 3/9
3.00 25:53 4:12 8:24 143 138-146 1201 181 132-192 252 161-290 1/5
3.50 30:06 4:13 8:26 146 144-148 1232 180 174-186 256 237-287 4/2
4.00 34:25 4:19 8:39 147 142-151 1271 179 176-184 261 236-309 7/3
4.50 38:34 4:08 8:17 146 144-148 1209 177 88-190 250 153-287 3/11
5.00 42:57 4:23 8:46 147 142-149 1289 175 128-184 251 170-275 2/4
5.50 47:11 4:15 8:29 148 138-152 1256 179 90-190 253 155-334 7/4
6.00 51:31 4:20 8:39 151 148-155 1306 180 176-184 256 221-311 7/4
6.50 55:57 4:26 8:51 144 140-149 1275 182 92-190 234 128-262 7/7
7.00 1:00:27 4:30 9:01 146 142-150 1316 181 176-192 246 218-291 7/6
7.50 1:04:54 4:27 8:53 146 143-150 1298 179 124-190 246 80-289 9/3
8.00 1:09:22 4:28 8:57 145 142-146 1297 182 92-188 244 130-292 8/4
8.50 1:13:37 4:15 8:31 149 142-153 1269 182 178-186 261 225-304 9/7
9.00 1:17:51 4:14 8:27 150 146-154 1268 180 94-190 262 148-304 7/7
9.50 1:22:07 4:16 8:31 152 147-155 1295 181 176-190 269 227-319 16/2
10.00 1:26:29 4:22 8:45 148 138-157 1294 180 130-196 228 158-273 0/21
10.50 1:31:04 4:35 9:10 143 140-146 1310 182 178-188 234 224-245 2/7
11.00 1:35:36 4:32 9:04 143 140-146 1297 180 176-188 226 199-244 3/7
11.50 1:40:17 4:41 9:23 144 140-148 1350 178 86-182 231 74-286 3/3
12.00 1:45:01 4:44 9:29 144 141-147 1365 179 174-186 225 204-240 3/2
12.50 1:50:09 5:08 +5 10:15 144 128-147 1476 172 124-188 214 134-239 3/2
12.50 1:50:11 2 16:37 128 128-128 2127 128 128-128 131 129-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:55
    13 1.5% 9:11
    10 1.8% 9:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 181 12.3 1:47:35 8:45
    Walk 2.4 121 0.2 2:36 12:40

  • Power Distribution

    245W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 0.00% More
    800m 4:03 8:08 0.00% More
    1km 5:04 8:10 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 26:06 8:24 0.00% More
    5 miles 42:17 8:27 0.00% More
    10k 53:07 8:33 0.00% More
    10 miles 1:26:13 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:10 8:06
    5M 41:41 8:20
    10km 52:29 8:27
    10M 1:26:55 8:42
    Half 1:55:43 8:50
    20M 3:01:12 9:04
    Mara 4:01:15 9:12
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